10.4 km | 00:57:03 | 05:27/km日期: 2019-04-04 17:13 - 平均心率: 153 - 卡路里: 529 Cal - 平均步頻: 162
Pace: 06'54" / 08'08" / 06'36" / 05'19" / 05'31" / 05'11" / 06'04" / 05'26" / 05'25" / 06'51" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'31" (+01'14") | 1000 / 5000 |
| 6 | | 05'11" (+00'54") | 1000 / 6000 |
| 7 | | 05'18" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+01'20") | 799 / 7799 |
| 9 | | 04'26" (+00'09") | 299 / 8098 |
| 10 | | 07'07" (+02'50") | 196 / 8295 |
| 11 | | 04'17" | 309 / 8605 |
| 12 | | 06'57" (+02'40") | 195 / 8800 |
| 13 | | 04'21" (+00'04") | 302 / 9103 |
| 14 | | 07'56" (+03'39") | 197 / 9300 |
| 15 | | 05'04" (+00'47") | 296 / 9596 |
| 16 | | 06'27" (+02'10") | 844 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 106.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 08'08" | 00:15'02" |
| 3 | 06'36" | 00:21'38" |
| 4 | 05'19" | 00:26'57" |
| 5 | 05'31" | 00:32'28" |
| 6 | 05'11" | 00:37'39" |
| 7 | 06'04" | 00:43'43" |
| 8 | 05'26" | 00:49'09" |
| 9 | 05'25" | 00:54'34" |
| 10 | 06'51" | 01:01'25" |
| 10.4 | 06'24" | 01:04'15" |
展開計圈分析
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