Sam Yen 2019/04/04 訓練日誌 | Marathon's World

Sam Yen 台北市
ID 1822

43 位追隨者

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67.0 km | 08:41:45 | 07:47/km | 第108馬

第十四屆環跑台北認證(春季)The 14th Run Around Taipei 67K

官方成績
日期	2019-04-04
成績	08:41:45
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'32")

00:30'32" (+00'08")

01:00'56"

10 km

(01:00'56")

00:30'24"

15 km

(01:36'34")

00:35'38" (+05'14")

01:12'18" (+11'22")

20 km

(02:13'14")

00:36'40" (+06'16")

25 km

(02:47'51")

00:34'37" (+04'13")

01:15'06" (+14'10")

30 km

(03:28'20")

00:40'29" (+10'05")

35 km

(04:05'13")

00:36'53" (+06'29")

01:19'23" (+18'27")

40 km

(04:47'43")

00:42'30" (+12'06")

45 km

(05:31'29")

00:43'46" (+13'22")

01:30'00" (+29'04")

50 km

(06:17'43")

00:46'14" (+15'50")

55 km

(07:01'05")

00:43'22" (+12'58")

01:27'37" (+26'41")

60 km

(07:45'20")

00:44'15" (+13'51")

65 km

(08:29'56")

00:44'36" (+14'12")

00:00'00"

Finish

(08:41:45)

日期: 2019-04-04 06:01 - 總爬升: 634 m - 平均心率: 149 - 卡路里: 3727 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'19"

(06'19")

06'19" (+01'05")

1000 / 1000

2

06'04"

(12'23")

06'04" (+00'50")

1000 / 2000

3

05'55"

(18'19")

05'55" (+00'41")

1000 / 3000

4

05'49"

(24'08")

05'49" (+00'35")

1000 / 4000

5

06'33"

(30'42")

06'33" (+01'19")

1000 / 5000

展開計圈分析

6

06'00"

(36'42")

06'00" (+00'46")

1000 / 6000

7

06'01"

(42'44")

06'01" (+00'47")

1000 / 7000

8

06'18"

(49'03")

06'18" (+01'04")

1000 / 8000

9

06'01"

(55'04")

06'01" (+00'47")

1000 / 9000

10

06'02"

(01:01'06")

06'02" (+00'48")

1000 / 10000

11

07'36"

(01:08'43")

07'36" (+02'22")

1000 / 11000

12

06'09"

(01:14'52")

06'09" (+00'55")

1000 / 12000

13

06'16"

(01:21'09")

06'16" (+01'02")

1000 / 13000

14

07'11"

(01:28'20")

07'11" (+01'57")

1000 / 14000

15

08'23"

(01:36'44")

08'23" (+03'09")

1000 / 15000

16

09'53"

(01:46'37")

09'53" (+04'39")

1000 / 16000

17

09'09"

(01:55'47")

09'09" (+03'55")

1000 / 17000

18

06'56"

(02:02'44")

06'56" (+01'42")

1000 / 18000

19

05'14"

(02:07'59")

05'14"

1000 / 19000

20

05'24"

(02:13'23")

05'24" (+00'10")

1000 / 20000

21

06'14"

(02:19'38")

06'14" (+01'00")

1000 / 21000

22

06'50"

(02:26'29")

06'50" (+01'36")

1000 / 22000

23

06'21"

(02:32'50")

06'21" (+01'07")

1000 / 23000

24

07'07"

(02:39'57")

07'07" (+01'53")

1000 / 24000

25

08'03"

(02:48'00")

08'03" (+02'49")

1000 / 25000

26

10'46"

(02:58'47")

10'46" (+05'32")

1000 / 26000

27

06'17"

(03:05'04")

06'17" (+01'03")

1000 / 27000

28

06'51"

(03:11'56")

06'51" (+01'37")

1000 / 28000

29

06'32"

(03:18'28")

06'32" (+01'18")

1000 / 29000

30

10'01"

(03:28'30")

10'01" (+04'47")

1000 / 30000

31

07'23"

(03:35'53")

07'23" (+02'09")

1000 / 31000

32

06'41"

(03:42'35")

06'41" (+01'27")

1000 / 32000

33

08'25"

(03:51'00")

08'25" (+03'11")

1000 / 33000

34

07'44"

(03:58'45")

07'44" (+02'30")

1000 / 34000

35

06'38"

(04:05'23")

06'38" (+01'24")

1000 / 35000

36

07'19"

(04:12'43")

07'19" (+02'05")

1000 / 36000

37

12'59"

(04:25'42")

12'59" (+07'45")

1000 / 37000

38

07'00"

(04:32'43")

07'00" (+01'46")

1000 / 38000

39

08'04"

(04:40'47")

08'04" (+02'50")

1000 / 39000

40

07'05"

(04:47'53")

07'05" (+01'51")

1000 / 40000

41

12'36"

(05:00'30")

12'36" (+07'22")

1000 / 41000

42

09'16"

(05:09'47")

09'16" (+04'02")

1000 / 42000

43

07'11"

(05:16'58")

07'11" (+01'57")

1000 / 43000

44

07'13"

(05:24'12")

07'13" (+01'59")

1000 / 44000

45

07'27"

(05:31'39")

07'27" (+02'13")

1000 / 45000

46

07'44"

(05:39'23")

07'44" (+02'30")

1000 / 46000

47

09'50"

(05:49'14")

09'50" (+04'36")

1000 / 47000

48

12'41"

(06:01'56")

12'41" (+07'27")

1000 / 48000

49

07'33"

(06:09'29")

07'33" (+02'19")

1000 / 49000

50

08'24"

(06:17'53")

08'24" (+03'10")

1000 / 50000

51

08'13"

(06:26'06")

08'13" (+02'59")

1000 / 51000

52

11'16"

(06:37'22")

11'16" (+06'02")

1000 / 52000

53

07'53"

(06:45'16")

07'53" (+02'39")

1000 / 53000

54

08'06"

(06:53'22")

08'06" (+02'52")

1000 / 54000

55

07'52"

(07:01'15")

07'52" (+02'38")

1000 / 55000

56

10'57"

(07:12'12")

10'57" (+05'43")

1000 / 56000

57

08'37"

(07:20'50")

08'37" (+03'23")

1000 / 57000

58

08'01"

(07:28'51")

08'01" (+02'47")

1000 / 58000

59

08'10"

(07:37'02")

08'10" (+02'56")

1000 / 59000

60

08'27"

(07:45'29")

08'27" (+03'13")

1000 / 60000

61

08'43"

(07:54'13")

08'43" (+03'29")

1000 / 61000

62

10'16"

(08:04'29")

10'16" (+05'02")

1000 / 62000

63

08'51"

(08:13'20")

08'51" (+03'37")

1000 / 63000

64

08'33"

(08:21'53")

08'33" (+03'19")

1000 / 64000

65

08'12"

(08:30'06")

08'12" (+02'58")

1000 / 65000

66

07'58"

(08:38'04")

07'58" (+02'44")

1000 / 66000

67

03'41"

(08:41'45")

08'28" (+03'14")

435 / 66435

賽後評分: Good but hot
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 164.40 km

TCX 上傳 | 5 years ago

Rarry Lin 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	06'04"	00:12'13"
3	05'56"	00:18'09"
4	05'50"	00:23'59"
5	06'33"	00:30'32"
6	06'01"	00:36'33"
7	06'02"	00:42'35"
8	06'18"	00:48'53"
9	06'01"	00:54'54"
10	06'02"	01:00'56"
11	07'37"	01:08'33"
12	06'10"	01:14'43"
13	06'16"	01:20'59"
14	07'12"	01:28'11"
15	08'23"	01:36'34"
16	09'54"	01:46'28"
17	09'10"	01:55'38"
18	06'57"	02:02'35"
19	05'14"	02:07'49"
20	05'25"	02:13'14"
21	06'14"	02:19'28"
22	06'51"	02:26'19"
23	06'21"	02:32'40"
24	07'07"	02:39'47"
25	08'04"	02:47'51"
26	10'46"	02:58'37"
27	06'17"	03:04'54"
28	06'52"	03:11'46"
29	06'32"	03:18'18"
30	10'02"	03:28'20"
31	07'24"	03:35'44"
32	06'41"	03:42'25"
33	08'26"	03:50'51"
34	07'44"	03:58'35"
35	06'38"	04:05'13"
36	07'20"	04:12'33"
37	12'59"	04:25'32"
38	07'01"	04:32'33"
39	08'04"	04:40'37"
40	07'06"	04:47'43"
41	12'37"	05:00'20"
42	09'17"	05:09'37"
43	07'12"	05:16'49"
44	07'13"	05:24'02"
45	07'27"	05:31'29"
46	07'53"	05:39'22"
47	09'42"	05:49'04"
48	12'42"	06:01'46"
49	07'33"	06:09'19"
50	08'24"	06:17'43"
51	08'14"	06:25'57"
52	11'16"	06:37'13"
53	07'53"	06:45'06"
54	08'06"	06:53'12"
55	07'53"	07:01'05"
56	10'57"	07:12'02"
57	08'38"	07:20'40"
58	08'11"	07:28'51"
59	08'01"	07:36'52"
60	08'28"	07:45'20"
61	08'43"	07:54'03"
62	10'16"	08:04'19"
63	08'51"	08:13'10"
64	08'34"	08:21'44"
65	08'12"	08:29'56"
66	07'58"	08:37'54"
66.4	08'29"	08:41'36"

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朋友動態

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林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

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3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

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25.5 km | 03:13:57 | 07:36/km

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5.0 km | 00:32:30 | 06:29/km

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4.6 km | 00:27:53 | 06:03/km