23.4 km | 03:09:27 | 08:05/km日期: 2019-04-04 06:29 - 總爬升: 183 m - 卡路里: 1349 Cal - 總步數: 22038 - 平均步頻: 116 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'35" / 06'13" / 05'54" / 05'48" / 07'41" / 05'54" / 06'40" / 05'55" / 07'15" / 09'49" / 06'47" / 06'18" / 07'56" / 12'28" / 10'57" / 09'54" / 06'17" / 07'20" / 05'47" / 08'53" / 07'48" / 09'32" / 09'02" / 10'35" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'10") | 1000 / 1000 | 143 / 91 |
| 2 | | 06'20" (+00'51") | 1001 / 2001 | 176 / 89 |
| 3 | | 06'00" (+00'31") | 1002 / 3003 | 176 / 94 |
| 4 | | 05'53" (+00'24") | 1001 / 4005 | 176 / 96 |
| 5 | | 08'13" (+02'44") | 1001 / 5007 | 93 / 130 |
| 6 | | 05'29" | 1002 / 6010 | 180 / 101 |
| 7 | | 07'01" (+01'32") | 1000 / 7010 | 153 / 92 |
| 8 | | 05'49" (+00'20") | 1000 / 8011 | 176 / 96 |
| 9 | | 08'26" (+02'57") | 1000 / 9012 | 106 / 110 |
| 10 | | 08'57" (+03'28") | 1000 / 10013 | 95 / 116 |
| 11 | | 07'03" (+01'34") | 1000 / 11014 | 165 / 85 |
| 12 | | 07'18" (+01'49") | 1000 / 12015 | 132 / 103 |
| 13 | | 08'50" (+03'21") | 1000 / 13015 | 94 / 119 |
| 14 | | 13'06" (+07'37") | 1006 / 14022 | 60 / 125 |
| 15 | | 13'12" (+07'43") | 1001 / 15024 | 12 / 582 |
| 16 | | 06'35" (+01'06") | 1000 / 16024 | 164 / 92 |
| 17 | | 07'33" (+02'04") | 1000 / 17024 | 146 / 90 |
| 18 | | 06'09" (+00'40") | 1000 / 18024 | 169 / 95 |
| 19 | | 07'22" (+01'53") | 1000 / 19025 | 177 / 76 |
| 20 | | 07'38" (+02'09") | 1001 / 20026 | 138 / 94 |
| 21 | | 09'29" (+04'00") | 1001 / 21028 | 61 / 172 |
| 22 | | 09'20" (+03'51") | 1001 / 22029 | 77 / 139 |
| 23 | | 10'39" (+05'10") | 1001 / 23031 | 93 / 99 |
| 24 | | 12'29" (+07'00") | 397 / 23428 | 46 / 172 |
4月累積里程 : 187.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'13" | 00:13'48" |
| 3 | 05'54" | 00:19'42" |
| 4 | 05'48" | 00:25'30" |
| 5 | 07'41" | 00:33'11" |
| 6 | 05'54" | 00:39'05" |
| 7 | 06'40" | 00:45'45" |
| 8 | 05'55" | 00:51'40" |
| 9 | 07'15" | 00:58'55" |
| 10 | 09'49" | 01:08'44" |
| 11 | 06'47" | 01:15'31" |
| 12 | 06'18" | 01:21'49" |
| 13 | 07'56" | 01:29'45" |
| 14 | 12'28" | 01:42'13" |
| 15 | 10'57" | 01:53'10" |
| 16 | 09'54" | 02:03'04" |
| 17 | 06'17" | 02:09'21" |
| 18 | 07'20" | 02:16'41" |
| 19 | 05'47" | 02:22'28" |
| 20 | 08'53" | 02:31'21" |
| 21 | 07'48" | 02:39'09" |
| 22 | 09'32" | 02:48'41" |
| 23 | 09'02" | 02:57'43" |
| 24 | 10'35" | 03:08'18" |
| 23.4 | -2'00" | 03:09'27" |
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