11.3 km | 01:12:31 | 06:26/km日期: 2019-04-03 19:21 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'22" / 06'31" / 09'58" / 06'23" / 06'28" / 06'19" / 06'33" / 06'30" / 06'38" / 06'22" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'04") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 06'23" (+00'05") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'30" (+00'12") | 1000 / 8000 |
| 9 | | 06'37" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'22" (+00'04") | 272 / 11272 |
4月累積里程 : 89.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 09'58" | 00:22'51" |
| 4 | 06'23" | 00:29'14" |
| 5 | 06'28" | 00:35'42" |
| 6 | 06'19" | 00:42'01" |
| 7 | 06'33" | 00:48'34" |
| 8 | 06'30" | 00:55'04" |
| 9 | 06'38" | 01:01'42" |
| 10 | 06'22" | 01:08'04" |
| 11 | 06'18" | 01:14'22" |
| 11.3 | 06'21" | 01:16'06" |
展開計圈分析
留言 
