5.6 km | 00:32:48 | 05:53/km日期: 2019-04-03 20:03 - 平均心率: 159 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 05'47" / 05'42" / 06'01" / 05'56" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'12") | 448 / 448 |
| 2 | | 22'02" (+18'05") | 45 / 494 |
| 3 | | 04'15" (+00'18") | 422 / 916 |
| 4 | | 19'43" (+15'46") | 49 / 965 |
| 5 | | 03'57" | 447 / 1412 |
| 6 | | 23'56" (+19'59") | 41 / 1453 |
| 7 | | 04'05" (+00'08") | 428 / 1882 |
| 8 | | 18'50" (+14'53") | 57 / 1940 |
| 9 | | 04'29" (+00'32") | 410 / 2350 |
| 10 | | 20'45" (+16'48") | 47 / 2398 |
| 11 | | 04'20" (+00'23") | 416 / 2814 |
| 12 | | 23'37" (+19'40") | 42 / 2856 |
| 13 | | 04'23" (+00'26") | 417 / 3274 |
| 14 | | 24'05" (+20'08") | 41 / 3315 |
| 15 | | 04'23" (+00'26") | 416 / 3731 |
| 16 | | 16'18" (+12'21") | 58 / 3790 |
| 17 | | 04'32" (+00'35") | 404 / 4195 |
| 18 | | 23'07" (+19'10") | 42 / 4237 |
| 19 | | 04'24" (+00'27") | 417 / 4654 |
| 20 | | 21'47" (+17'50") | 45 / 4700 |
| 21 | | 04'30" (+00'33") | 407 / 5107 |
| 22 | | 30'54" (+26'57") | 33 / 5140 |
| 23 | | 04'11" (+00'14") | 415 / 5555 |
| 24 | | 08'56" (+04'59") | 12 / 5568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 176.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 06'01" | 00:17'30" |
| 4 | 05'56" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 5.6 | 05'55" | 00:32'49" |
展開計圈分析
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