7.6 km | 00:46:59 | 06:08/km日期: 2019-04-03 20:07 - 總爬升: 186 m - 卡路里: 442 Cal - 平均步頻: 186
Pace: 08'12" / 04'28" / 07'23" / 06'41" / 06'23" / 06'55" / 06'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'38") | 715 / 715 |
| 2 | | 05'36" (+00'35") | 734 / 1450 |
| 3 | | 06'44" (+01'43") | 562 / 2012 |
| 4 | | 06'49" (+01'48") | 626 / 2638 |
| 5 | | 06'20" (+01'19") | 613 / 3252 |
| 6 | | 05'55" (+00'54") | 632 / 3884 |
| 7 | | 05'51" (+00'50") | 617 / 4502 |
| 8 | | 06'48" (+01'47") | 630 / 5132 |
| 9 | | 05'22" (+00'21") | 619 / 5751 |
| 10 | | 06'45" (+01'44") | 625 / 6377 |
| 11 | | 05'01" | 623 / 7000 |
| 12 | | 06'57" (+01'56") | 634 / 7635 |
| 13 | | 12'56" (+07'55") | 6 / 7642 |
4月累積里程 : 105.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'28" | 00:12'40" |
| 3 | 07'23" | 00:20'03" |
| 4 | 06'41" | 00:26'44" |
| 5 | 06'23" | 00:33'07" |
| 6 | 06'55" | 00:40'02" |
| 7 | 06'10" | 00:46'12" |
| 7.6 | 07'01" | 00:50'43" |
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