10.6 km | 00:58:17 | 05:28/km日期: 2019-04-03 11:15 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 176
Pace: 05'33" / 05'30" / 05'27" / 05'17" / 05'14" / 05'31" / 05'48" / 05'40" / 05'31" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 631 / 10631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
176.77 km 
Adidas Adizero boston 6m 累積 :
674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'27" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'31" | 00:32'32" |
| 7 | 05'48" | 00:38'20" |
| 8 | 05'40" | 00:44'00" |
| 9 | 05'31" | 00:49'31" |
| 10 | 05'24" | 00:54'55" |
| 10.6 | 05'19" | 00:58'17" |
展開計圈分析
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