21.0 km | 02:07:53 | 06:04/km日期: 2019-04-03 06:23 - 平均心率: 151 - 卡路里: 798 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(46)
Pace: 06'37" / 06'11" / 06'12" / 06'11" / 06'12" / 05'59" / 06'06" / 06'10" / 06'17" / 06'07" / 05'59" / 06'15" / 06'18" / 06'03" / 06'02" / 06'08" / 05'58" / 05'51" / 05'44" / 05'46" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 06'05" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 06'16" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 06'02" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'38") | 1000 / 12000 |
| 13 | | 06'17" (+00'41") | 1000 / 13000 |
| 14 | | 06'03" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'26") | 1000 / 15000 |
| 16 | | 06'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'57" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'07") | 1000 / 19000 |
| 20 | | 05'46" (+00'10") | 1000 / 20000 |
| 21 | | 05'36" | 1000 / 21000 |
| 22 | | 05'58" (+00'22") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
336.40 km 
亞瑟士 T870N-500 累積 :
2522.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'11" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 06'11" | 00:25'11" |
| 5 | 06'12" | 00:31'23" |
| 6 | 05'59" | 00:37'22" |
| 7 | 06'06" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 06'17" | 00:55'55" |
| 10 | 06'07" | 01:02'02" |
| 11 | 05'59" | 01:08'01" |
| 12 | 06'15" | 01:14'16" |
| 13 | 06'18" | 01:20'34" |
| 14 | 06'03" | 01:26'37" |
| 15 | 06'02" | 01:32'39" |
| 16 | 06'08" | 01:38'47" |
| 17 | 05'58" | 01:44'45" |
| 18 | 05'51" | 01:50'36" |
| 19 | 05'44" | 01:56'20" |
| 20 | 05'46" | 02:02'06" |
| 21 | 05'36" | 02:07'42" |
| 21.0 | 05'58" | 02:07'53" |
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