10.5 km | 01:02:46 | 05:58/km日期: 2019-04-02 16:46 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'23" / 06'08" / 06'06" / 06'00" / 05'36" / 05'56" / 06'32" / 05'56" / 05'47" / 05'39" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'48") | 1000 / 1000 |
| 2 | | 06'07" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'46") | 518 / 10518 |
4月累積里程 : 191.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'06" | 00:18'37" |
| 4 | 06'00" | 00:24'37" |
| 5 | 05'36" | 00:30'13" |
| 6 | 05'56" | 00:36'09" |
| 7 | 06'32" | 00:42'41" |
| 8 | 05'56" | 00:48'37" |
| 9 | 05'47" | 00:54'24" |
| 10 | 05'39" | 01:00'03" |
| 10.5 | 06'21" | 01:03'21" |
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