10.5 km | 00:56:46 | 05:25/km日期: 2019-04-02 19:59 - 平均心率: 129 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'20" / 05'52" / 06'10" / 06'15" / 06'03" / 05'17" / 04'47" / 04'43" / 04'38" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'42") | 1000 / 1000 |
| 2 | | 05'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'09" (+01'31") | 1000 / 3000 |
| 4 | | 06'14" (+01'36") | 1000 / 4000 |
| 5 | | 06'02" (+01'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'39") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'22" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'10" | 00:18'22" |
| 4 | 06'15" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 05'17" | 00:35'57" |
| 7 | 04'47" | 00:40'44" |
| 8 | 04'43" | 00:45'27" |
| 9 | 04'38" | 00:50'05" |
| 10 | 04'43" | 00:54'48" |
| 10.5 | 04'24" | 00:56'47" |
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