10.1 km | 00:57:13 | 05:39/km日期: 2019-04-02 19:18 - 平均心率: 143 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 05'34" / 06'07" / 05'50" / 05'55" / 05'45" / 05'40" / 05'41" / 05'30" / 05'38" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'43" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 158.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'07" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'55" | 00:23'26" |
| 5 | 05'45" | 00:29'11" |
| 6 | 05'40" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'30" | 00:46'02" |
| 9 | 05'38" | 00:51'40" |
| 10 | 05'05" | 00:56'45" |
| 10.1 | 04'40" | 00:57'13" |
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