15.1 km | 01:33:41 | 06:12/km日期: 2019-04-02 17:53 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 685 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 10'33" / 06'33" / 06'12" / 06'20" / 06'18" / 06'13" / 06'17" / 06'12" / 06'17" / 06'07" / 07'30" / 05'47" / 05'56" / 06'16" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'55") | 1000 / 1000 |
| 2 | | 06'32" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'29") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 06'16" (+00'29") | 1000 / 14000 |
| 15 | | 05'55" (+00'08") | 1000 / 15000 |
| 16 | | 06'44" (+00'57") | 97 / 15097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
205.93 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'33" | 00:10'33" |
| 2 | 06'33" | 00:17'06" |
| 3 | 06'12" | 00:23'18" |
| 4 | 06'20" | 00:29'38" |
| 5 | 06'18" | 00:35'56" |
| 6 | 06'13" | 00:42'09" |
| 7 | 06'17" | 00:48'26" |
| 8 | 06'12" | 00:54'38" |
| 9 | 06'17" | 01:00'55" |
| 10 | 06'07" | 01:07'02" |
| 11 | 07'30" | 01:14'32" |
| 12 | 05'47" | 01:20'19" |
| 13 | 05'56" | 01:26'15" |
| 14 | 06'16" | 01:32'31" |
| 15 | 05'55" | 01:38'26" |
| 15.1 | 06'48" | 01:39'06" |
展開計圈分析
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