12.1 km | 01:09:31 | 05:45/km日期: 2019-04-02 14:45 - 總爬升: 245 m - 平均心率: 148 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 06'21" / 05'22" / 05'30" / 05'52" / 06'22" / 06'31" / 05'40" / 05'45" / 05'36" / 10'51" / 08'35" / 12'06" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'30" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'45") | 1000 / 10000 |
| 11 | | 06'15" (+00'54") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'22" | 00:11'43" |
| 3 | 05'30" | 00:17'13" |
| 4 | 05'52" | 00:23'05" |
| 5 | 06'22" | 00:29'27" |
| 6 | 06'31" | 00:35'58" |
| 7 | 05'40" | 00:41'38" |
| 8 | 05'45" | 00:47'23" |
| 9 | 05'36" | 00:52'59" |
| 10 | 10'51" | 01:03'50" |
| 11 | 08'35" | 01:12'25" |
| 12 | 12'06" | 01:24'31" |
| 12.1 | 05'34" | 01:24'58" |
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