| 參加2019湖光山色超級馬拉松賽102K,自己訓練不足，降組81K完賽。 賽後評分: 賽道上上下下的坡、補給站（後段補給品普通）又離的太遠、天氣又熱，真的是挑戰跑友的耐力度；小弟耐力不足，自願降組81K,早早回終點休息。 給 3 星  3月累積里程 : 343.76 km  母子鱷魚夾腳拖鞋 41/42 累積 : 2470.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'20" | 00:14'16" | | 3 | 06'25" | 00:20'41" | | 4 | 05'15" | 00:25'56" | | 5 | 05'40" | 00:31'36" | | 6 | 07'30" | 00:39'06" | | 7 | 05'56" | 00:45'02" | | 8 | 05'22" | 00:50'24" | | 9 | 08'59" | 00:59'23" | | 10 | 05'58" | 01:05'21" | | 11 | 06'45" | 01:12'06" | | 12 | 06'56" | 01:19'02" | | 13 | 05'12" | 01:24'14" | | 14 | 05'54" | 01:30'08" | | 15 | 06'05" | 01:36'13" | | 16 | 05'01" | 01:41'14" | | 17 | 05'57" | 01:47'11" | | 18 | 08'41" | 01:55'52" | | 19 | 07'13" | 02:03'05" | | 20 | 07'47" | 02:10'52" | | 21 | 08'47" | 02:19'39" | | 22 | 07'36" | 02:27'15" | | 23 | 05'34" | 02:32'49" | | 24 | 05'33" | 02:38'22" | | 25 | 05'41" | 02:44'03" | | 26 | 05'48" | 02:49'51" | | 27 | 06'57" | 02:56'48" | | 28 | 12'32" | 03:09'20" | | 29 | 08'44" | 03:18'04" | | 30 | 08'23" | 03:26'27" | | 31 | 06'30" | 03:32'57" | | 32 | 06'40" | 03:39'37" | | 33 | 07'31" | 03:47'08" | | 34 | 11'57" | 03:59'05" | | 35 | 06'39" | 04:05'44" | | 36 | 06'25" | 04:12'09" | | 37 | 07'40" | 04:19'49" | | 38 | 07'07" | 04:26'56" | | 39 | 07'20" | 04:34'16" | | 40 | 10'42" | 04:44'58" | | 41 | 07'45" | 04:52'43" | | 42 | 09'11" | 05:01'54" | | 43 | 08'42" | 05:10'36" | | 44 | 09'57" | 05:20'33" | | 45 | 09'36" | 05:30'09" | | 46 | 14'21" | 05:44'30" | | 47 | 18'47" | 06:03'17" | | 48 | 07'26" | 06:10'43" | | 49 | 06'29" | 06:17'12" | | 50 | 06'47" | 06:23'59" | | 51 | 08'19" | 06:32'18" | | 52 | 22'54" | 06:55'12" | | 53 | 08'33" | 07:03'45" | | 54 | 06'15" | 07:10'00" | | 55 | 13'32" | 07:23'32" | | 56 | 11'56" | 07:35'28" | | 57 | 10'53" | 07:46'21" | | 58 | 10'28" | 07:56'49" | | 59 | 11'36" | 08:08'25" | | 60 | 09'02" | 08:17'27" | | 61 | 06'20" | 08:23'47" | | 62 | 05'52" | 08:29'39" | | 63 | 09'54" | 08:39'33" | | 64 | 06'33" | 08:46'06" | | 65 | 08'43" | 08:54'49" | | 66 | 09'24" | 09:04'13" | | 67 | 12'54" | 09:17'07" | | 68 | 07'40" | 09:24'47" | | 69 | 10'39" | 09:35'26" | | 70 | 09'26" | 09:44'52" | | 71 | 10'11" | 09:55'03" | | 72 | 09'40" | 10:04'43" | | 73 | 16'23" | 10:21'06" | | 74 | 09'03" | 10:30'09" | | 75 | 08'35" | 10:38'44" | | 76 | 08'34" | 10:47'18" | | 77 | 11'07" | 10:58'25" | | 78 | 10'38" | 11:09'03" | | 79 | 07'58" | 11:17'01" | | 80 | 10'40" | 11:27'41" | | 80.6 | 17'18" | 11:38'26" |
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102.0 km | 11:38:26 | 06:50/km | 第101馬
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