21.0 km | 02:09:15 | 06:09/km日期: 2019-04-01 06:13 - 平均心率: 158 - 卡路里: 1502 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'52" / 06'17" / 06'10" / 05'47" / 05'50" / 05'56" / 05'53" / 05'42" / 06'04" / 06'12" / 05'53" / 05'54" / 06'14" / 06'33" / 06'15" / 06'25" / 06'04" / 05'59" / 06'17" / 06'20" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'33") | 1000 / 13000 |
| 14 | | 06'32" (+00'51") | 1000 / 14000 |
| 15 | | 06'15" (+00'34") | 1000 / 15000 |
| 16 | | 06'24" (+00'43") | 1000 / 16000 |
| 17 | | 06'03" (+00'22") | 1000 / 17000 |
| 18 | | 05'59" (+00'18") | 1000 / 18000 |
| 19 | | 06'16" (+00'35") | 1000 / 19000 |
| 20 | | 06'20" (+00'39") | 1000 / 20000 |
| 21 | | 06'39" (+00'58") | 1000 / 21000 |
| 22 | | 05'43" (+00'02") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
4月累積里程 : 174.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 05'47" | 00:25'06" |
| 5 | 05'50" | 00:30'56" |
| 6 | 05'56" | 00:36'52" |
| 7 | 05'53" | 00:42'45" |
| 8 | 05'42" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 06'12" | 01:00'43" |
| 11 | 05'53" | 01:06'36" |
| 12 | 05'54" | 01:12'30" |
| 13 | 06'14" | 01:18'44" |
| 14 | 06'33" | 01:25'17" |
| 15 | 06'15" | 01:31'32" |
| 16 | 06'25" | 01:37'57" |
| 17 | 06'04" | 01:44'01" |
| 18 | 05'59" | 01:50'00" |
| 19 | 06'17" | 01:56'17" |
| 20 | 06'20" | 02:02'37" |
| 21 | 06'39" | 02:09'16" |
| 21.0 | 07'01" | 02:09'20" |
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