38.1 km | 03:36:42 | 05:40/km日期: 2019-03-31 13:23 - 平均心率: 148 - 卡路里: 2580 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 05'32" / 05'27" / 05'29" / 05'23" / 05'24" / 05'27" / 06'25" / 05'31" / 05'33" / 05'31" / 05'19" / 05'27" / 05'07" / 05'21" / 05'16" / 06'26" / 05'11" / 05'14" / 05'28" / 05'12" / 05'27" / 06'18" / 07'35" / 05'28" / 07'03" / 05'14" / 05'18" / 05'16" / 05'24" / 06'30" / 05'09" / 06'12" / 12'00" / 05'47" / 06'37" / 05'38" / 05'14" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'25" (+01'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 06'25" (+01'18") | 1000 / 16000 |
| 17 | | 05'10" (+00'03") | 1000 / 17000 |
| 18 | | 05'14" (+00'07") | 1000 / 18000 |
| 19 | | 05'27" (+00'20") | 1000 / 19000 |
| 20 | | 05'11" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'20") | 1000 / 21000 |
| 22 | | 06'18" (+01'11") | 1000 / 22000 |
| 23 | | 07'34" (+02'27") | 1000 / 23000 |
| 24 | | 05'28" (+00'21") | 1000 / 24000 |
| 25 | | 07'02" (+01'55") | 1000 / 25000 |
| 26 | | 05'14" (+00'07") | 1000 / 26000 |
| 27 | | 05'18" (+00'11") | 1000 / 27000 |
| 28 | | 05'16" (+00'09") | 1000 / 28000 |
| 29 | | 05'23" (+00'16") | 1000 / 29000 |
| 30 | | 06'30" (+01'23") | 1000 / 30000 |
| 31 | | 05'08" (+00'01") | 1000 / 31000 |
| 32 | | 06'12" (+01'05") | 1000 / 32000 |
| 33 | | 06'23" (+01'16") | 1000 / 33000 |
| 34 | | 05'47" (+00'40") | 1000 / 34000 |
| 35 | | 06'37" (+01'30") | 1000 / 35000 |
| 36 | | 05'37" (+00'30") | 1000 / 36000 |
| 37 | | 05'14" (+00'07") | 1000 / 37000 |
| 38 | | 05'38" (+00'31") | 1000 / 38000 |
| 39 | | 05'42" (+00'35") | 136 / 38136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
287.05 km 
Nike ZOOM WINFLO 3 累積 :
925.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'23" | 00:21'51" |
| 5 | 05'24" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 06'25" | 00:39'07" |
| 8 | 05'31" | 00:44'38" |
| 9 | 05'33" | 00:50'11" |
| 10 | 05'31" | 00:55'42" |
| 11 | 05'19" | 01:01'01" |
| 12 | 05'27" | 01:06'28" |
| 13 | 05'07" | 01:11'35" |
| 14 | 05'21" | 01:16'56" |
| 15 | 05'16" | 01:22'12" |
| 16 | 06'26" | 01:28'38" |
| 17 | 05'11" | 01:33'49" |
| 18 | 05'14" | 01:39'03" |
| 19 | 05'28" | 01:44'31" |
| 20 | 05'12" | 01:49'43" |
| 21 | 05'27" | 01:55'10" |
| 22 | 06'18" | 02:01'28" |
| 23 | 07'35" | 02:09'03" |
| 24 | 05'28" | 02:14'31" |
| 25 | 07'03" | 02:21'34" |
| 26 | 05'14" | 02:26'48" |
| 27 | 05'18" | 02:32'06" |
| 28 | 05'16" | 02:37'22" |
| 29 | 05'24" | 02:42'46" |
| 30 | 06'30" | 02:49'16" |
| 31 | 05'09" | 02:54'25" |
| 32 | 06'12" | 03:00'37" |
| 33 | 12'00" | 03:12'37" |
| 34 | 05'47" | 03:18'24" |
| 35 | 06'37" | 03:25'01" |
| 36 | 05'38" | 03:30'39" |
| 37 | 05'14" | 03:35'53" |
| 38 | 05'38" | 03:41'31" |
| 38.1 | 05'44" | 03:42'18" |
展開計圈分析
留言 
