|  102.0 km | 12:14:02 | 07:11/km | 第34馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 12:14:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+03'39") | 01:06'19" | | 00:31'20" | | 00:32'58" (+01'38") | 01:10'15" (+03'56") | | 00:37'17" (+05'57") | | 00:33'30" (+02'10") | 01:17'11" (+10'52") | | 00:43'41" (+12'21") | | 00:36'16" (+04'56") | 01:21'32" (+15'13") | | 00:45'16" (+13'56") | | 00:53'47" (+22'27") | 01:47'20" (+41'01") | | 00:53'33" (+22'13") | | 00:46'16" (+14'56") | 01:52'59" (+46'40") | | 01:06'43" (+35'23") | | 00:54'54" (+23'34") | 01:57'47" (+51'28") | | 01:02'53" (+31'33") | | 00:59'27" (+28'07") | 00:00'00" | |
日期: 2019-03-31 05:03 - 總爬升: 1433 m - 平均心率: 147 - 卡路里: 4707 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'09") | 1000 / 1000 | | 2 | | 07'45" (+02'18") | 1000 / 2000 | | 3 | | 06'43" (+01'16") | 1000 / 3000 | | 4 | | 05'33" (+00'06") | 1000 / 4000 | | 5 | | 07'18" (+01'51") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 | | 7 | | 06'11" (+00'44") | 1000 / 7000 | | 8 | | 05'37" (+00'10") | 1000 / 8000 | | 9 | | 07'09" (+01'42") | 1000 / 9000 | | 10 | | 06'11" (+00'44") | 1000 / 10000 | | 11 | | 07'02" (+01'35") | 1000 / 11000 | | 12 | | 07'59" (+02'32") | 1000 / 12000 | | 13 | | 05'27" | 1000 / 13000 | | 14 | | 06'06" (+00'39") | 1000 / 14000 | | 15 | | 06'21" (+00'54") | 1000 / 15000 | | 16 | | 05'50" (+00'23") | 1000 / 16000 | | 17 | | 06'24" (+00'57") | 1000 / 17000 | | 18 | | 08'27" (+03'00") | 1000 / 18000 | | 19 | | 08'03" (+02'36") | 1000 / 19000 | | 20 | | 08'32" (+03'05") | 1000 / 20000 | | 21 | | 08'44" (+03'17") | 1000 / 21000 | | 22 | | 07'01" (+01'34") | 1000 / 22000 | | 23 | | 05'55" (+00'28") | 1000 / 23000 | | 24 | | 05'47" (+00'20") | 1000 / 24000 | | 25 | | 06'00" (+00'33") | 1000 / 25000 | | 26 | | 06'55" (+01'28") | 1000 / 26000 | | 27 | | 06'59" (+01'32") | 1000 / 27000 | | 28 | | 12'26" (+06'59") | 1000 / 28000 | | 29 | | 10'28" (+05'01") | 1000 / 29000 | | 30 | | 06'52" (+01'25") | 1000 / 30000 | | 31 | | 06'04" (+00'37") | 1000 / 31000 | | 32 | | 06'35" (+01'08") | 1000 / 32000 | | 33 | | 06'48" (+01'21") | 1000 / 33000 | | 34 | | 09'10" (+03'43") | 1000 / 34000 | | 35 | | 07'36" (+02'09") | 1000 / 35000 | | 36 | | 07'37" (+02'10") | 1000 / 36000 | | 37 | | 07'36" (+02'09") | 1000 / 37000 | | 38 | | 08'37" (+03'10") | 1000 / 38000 | | 39 | | 09'06" (+03'39") | 1000 / 39000 | | 40 | | 12'18" (+06'51") | 1000 / 40000 | | 41 | | 09'17" (+03'50") | 1000 / 41000 | | 42 | | 10'30" (+05'03") | 1000 / 42000 | | 43 | | 10'16" (+04'49") | 1000 / 43000 | | 44 | | 11'24" (+05'57") | 1000 / 44000 | | 45 | | 12'17" (+06'50") | 1000 / 45000 | | 46 | | 14'37" (+09'10") | 1000 / 46000 | | 47 | | 16'04" (+10'37") | 1000 / 47000 | | 48 | | 07'58" (+02'31") | 1000 / 48000 | | 49 | | 07'18" (+01'51") | 1000 / 49000 | | 50 | | 07'34" (+02'07") | 1000 / 50000 | | 51 | | 10'34" (+05'07") | 1000 / 51000 | | 52 | | 11'25" (+05'58") | 1000 / 52000 | | 53 | | 07'16" (+01'49") | 1000 / 53000 | | 54 | | 07'16" (+01'49") | 1000 / 54000 | | 55 | | 09'42" (+04'15") | 1000 / 55000 | | 56 | | 14'05" (+08'38") | 1000 / 56000 | | 57 | | 14'08" (+08'41") | 1000 / 57000 | | 58 | | 12'32" (+07'05") | 1000 / 58000 | | 59 | | 15'00" (+09'33") | 1000 / 59000 | | 60 | | 10'56" (+05'29") | 1000 / 60000 | | 61 | | 09'24" (+03'57") | 1000 / 61000 | | 62 | | 09'34" (+04'07") | 1000 / 62000 | | 63 | | 13'31" (+08'04") | 1000 / 63000 | | 64 | | 10'49" (+05'22") | 1000 / 64000 | | 65 | | 11'32" (+06'05") | 1000 / 65000 | | 66 | | 12'30" (+07'03") | 1000 / 66000 | | 67 | | 15'52" (+10'25") | 1000 / 67000 | | 68 | | 10'41" (+05'14") | 1000 / 68000 | | 69 | | 12'01" (+06'34") | 1000 / 69000 | | 70 | | 11'45" (+06'18") | 1000 / 70000 | | 71 | | 11'45" (+06'18") | 1000 / 71000 | | 72 | | 11'47" (+06'20") | 1000 / 72000 | | 73 | | 11'13" (+05'46") | 1000 / 73000 | | 74 | | 13'41" (+08'14") | 1000 / 74000 | | 75 | | 10'58" (+05'31") | 1000 / 75000 | | 76 | | 12'20" (+06'53") | 1000 / 76000 | | 77 | | 14'55" (+09'28") | 1000 / 77000 | | 78 | | 12'09" (+06'42") | 1000 / 78000 | | 79 | | 11'37" (+06'10") | 157 / 78157 |
賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 161.61 km  美津濃 WAVE CATALYST 2 累積 : 707.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'45" | 00:15'22" | | 3 | 06'45" | 00:22'07" | | 4 | 05'33" | 00:27'40" | | 5 | 07'19" | 00:34'59" | | 6 | 06'10" | 00:41'09" | | 7 | 06'12" | 00:47'21" | | 8 | 05'38" | 00:52'59" | | 9 | 07'09" | 01:00'08" | | 10 | 06'11" | 01:06'19" | | 11 | 07'03" | 01:13'22" | | 12 | 07'59" | 01:21'21" | | 13 | 05'27" | 01:26'48" | | 14 | 06'07" | 01:32'55" | | 15 | 06'22" | 01:39'17" | | 16 | 05'50" | 01:45'07" | | 17 | 06'24" | 01:51'31" | | 18 | 08'27" | 01:59'58" | | 19 | 08'04" | 02:08'02" | | 20 | 08'32" | 02:16'34" | | 21 | 08'45" | 02:25'19" | | 22 | 07'02" | 02:32'21" | | 23 | 05'55" | 02:38'16" | | 24 | 05'48" | 02:44'04" | | 25 | 06'00" | 02:50'04" | | 26 | 06'55" | 02:56'59" | | 27 | 07'00" | 03:03'59" | | 28 | 12'26" | 03:16'25" | | 29 | 10'28" | 03:26'53" | | 30 | 06'52" | 03:33'45" | | 31 | 06'05" | 03:39'50" | | 32 | 06'35" | 03:46'25" | | 33 | 06'49" | 03:53'14" | | 34 | 09'10" | 04:02'24" | | 35 | 07'37" | 04:10'01" | | 36 | 07'37" | 04:17'38" | | 37 | 07'37" | 04:25'15" | | 38 | 08'37" | 04:33'52" | | 39 | 09'07" | 04:42'59" | | 40 | 12'18" | 04:55'17" | | 41 | 09'17" | 05:04'34" | | 42 | 10'31" | 05:15'05" | | 43 | 10'17" | 05:25'22" | | 44 | 11'24" | 05:36'46" | | 45 | 12'18" | 05:49'04" | | 46 | 14'37" | 06:03'41" | | 47 | 16'04" | 06:19'45" | | 48 | 07'59" | 06:27'44" | | 49 | 07'19" | 06:35'03" | | 50 | 07'34" | 06:42'37" | | 51 | 10'34" | 06:53'11" | | 52 | 11'26" | 07:04'37" | | 53 | 07'17" | 07:11'54" | | 54 | 07'16" | 07:19'10" | | 55 | 09'43" | 07:28'53" | | 56 | 14'05" | 07:42'58" | | 57 | 14'09" | 07:57'07" | | 58 | 12'32" | 08:09'39" | | 59 | 15'00" | 08:24'39" | | 60 | 10'57" | 08:35'36" | | 61 | 09'25" | 08:45'01" | | 62 | 09'34" | 08:54'35" | | 63 | 13'32" | 09:08'07" | | 64 | 10'49" | 09:18'56" | | 65 | 11'34" | 09:30'30" | | 66 | 12'29" | 09:42'59" | | 67 | 15'53" | 09:58'52" | | 68 | 10'43" | 10:09'35" | | 69 | 12'02" | 10:21'37" | | 70 | 11'46" | 10:33'23" | | 71 | 11'47" | 10:45'10" | | 72 | 11'46" | 10:56'56" | | 73 | 11'13" | 11:08'09" | | 74 | 13'42" | 11:21'51" | | 75 | 10'59" | 11:32'50" | | 76 | 12'20" | 11:45'10" | | 77 | 14'56" | 12:00'06" | | 78 | 12'09" | 12:12'15" | | 78.2 | 11'38" | 12:14'05" |
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