22.2 km | 02:32:08 | 06:50/km日期: 2019-03-31 16:22 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 1356 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'43" / 06'37" / 07'03" / 06'23" / 05'58" / 07'15" / 06'43" / 06'38" / 06'35" / 06'26" / 07'43" / 06'53" / 06'35" / 07'05" / 06'31" / 06'19" / 06'30" / 07'12" / 06'44" / 07'17" / 07'10" / 06'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'43" (+20'45") | 47 / 47 |
| 2 | | 07'02" (+01'04") | 1000 / 1047 |
| 3 | | 06'36" (+00'38") | 1000 / 2047 |
| 4 | | 07'02" (+01'04") | 1000 / 3047 |
| 5 | | 06'23" (+00'25") | 1000 / 4047 |
| 6 | | 05'58" | 1000 / 5047 |
| 7 | | 07'18" (+01'20") | 1000 / 6047 |
| 8 | | 06'37" (+00'39") | 1000 / 7047 |
| 9 | | 06'34" (+00'36") | 1000 / 8047 |
| 10 | | 06'34" (+00'36") | 1000 / 9047 |
| 11 | | 06'33" (+00'35") | 1000 / 10047 |
| 12 | | 07'41" (+01'43") | 1000 / 11047 |
| 13 | | 06'52" (+00'54") | 1000 / 12047 |
| 14 | | 06'37" (+00'39") | 1000 / 13047 |
| 15 | | 07'00" (+01'02") | 1000 / 14047 |
| 16 | | 06'30" (+00'32") | 1000 / 15047 |
| 17 | | 06'21" (+00'23") | 1000 / 16047 |
| 18 | | 06'30" (+00'32") | 1000 / 17047 |
| 19 | | 07'14" (+01'16") | 1000 / 18047 |
| 20 | | 06'43" (+00'45") | 1000 / 19047 |
| 21 | | 07'09" (+01'11") | 1000 / 20047 |
| 22 | | 07'15" (+01'17") | 1000 / 21047 |
| 23 | | 07'02" (+01'04") | 1000 / 22047 |
| 24 | | 05'54" | 192 / 22239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'37" | 00:14'20" |
| 3 | 07'03" | 00:21'23" |
| 4 | 06'23" | 00:27'46" |
| 5 | 05'58" | 00:33'44" |
| 6 | 07'15" | 00:40'59" |
| 7 | 06'43" | 00:47'42" |
| 8 | 06'38" | 00:54'20" |
| 9 | 06'35" | 01:00'55" |
| 10 | 06'26" | 01:07'21" |
| 11 | 07'43" | 01:15'04" |
| 12 | 06'53" | 01:21'57" |
| 13 | 06'35" | 01:28'32" |
| 14 | 07'05" | 01:35'37" |
| 15 | 06'31" | 01:42'08" |
| 16 | 06'19" | 01:48'27" |
| 17 | 06'30" | 01:54'57" |
| 18 | 07'12" | 02:02'09" |
| 19 | 06'44" | 02:08'53" |
| 20 | 07'17" | 02:16'10" |
| 21 | 07'10" | 02:23'20" |
| 22 | 06'59" | 02:30'19" |
| 22.2 | 06'07" | 02:31'47" |
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