21.3 km | 02:17:13 | 06:26/km日期: 2019-03-31 14:26 - 總爬升: 323 m - 平均心率: 152 - 卡路里: 966 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(33)
Pace: 07'47" / 06'31" / 06'36" / 06'37" / 06'43" / 06'40" / 12'30" / 06'48" / 06'57" / 06'40" / 07'01" / 06'09" / 06'51" / 06'06" / 06'14" / 06'07" / 06'40" / 06'05" / 06'00" / 05'48" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'49") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'42" (+00'55") | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+01'01") | 1000 / 8000 |
| 9 | | 06'56" (+01'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'53") | 1000 / 10000 |
| 11 | | 07'01" (+01'14") | 1000 / 11000 |
| 12 | | 06'08" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'25") | 1000 / 13000 |
| 14 | | 06'05" (+00'18") | 1000 / 14000 |
| 15 | | 06'14" (+00'27") | 1000 / 15000 |
| 16 | | 06'07" (+00'20") | 1000 / 16000 |
| 17 | | 06'39" (+00'52") | 1000 / 17000 |
| 18 | | 06'05" (+00'18") | 1000 / 18000 |
| 19 | | 05'59" (+00'12") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 05'47" | 1000 / 21000 |
| 22 | | 05'44" | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
237.72 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'36" | 00:20'54" |
| 4 | 06'37" | 00:27'31" |
| 5 | 06'43" | 00:34'14" |
| 6 | 06'40" | 00:40'54" |
| 7 | 12'30" | 00:53'24" |
| 8 | 06'48" | 01:00'12" |
| 9 | 06'57" | 01:07'09" |
| 10 | 06'40" | 01:13'49" |
| 11 | 07'01" | 01:20'50" |
| 12 | 06'09" | 01:26'59" |
| 13 | 06'51" | 01:33'50" |
| 14 | 06'06" | 01:39'56" |
| 15 | 06'14" | 01:46'10" |
| 16 | 06'07" | 01:52'17" |
| 17 | 06'40" | 01:58'57" |
| 18 | 06'05" | 02:05'02" |
| 19 | 06'00" | 02:11'02" |
| 20 | 05'48" | 02:16'50" |
| 21 | 05'48" | 02:22'38" |
| 21.3 | 05'44" | 02:24'21" |
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