|  全馬 | 03:31:08 | 05:00/km | 第35馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 03:31:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'26" | 00:44'26" | | 00:23'00" (+01'34") | | 00:22'49" (+01'23") | 00:46'39" (+02'13") | | 00:23'50" (+02'24") | | 00:25'11" (+03'45") | 00:52'47" (+08'21") | | 00:27'36" (+06'10") | | 00:30'45" (+09'19") | 00:55'53" (+11'27") | | 00:25'08" (+03'42") | |
日期: 2019-03-31 06:00 - 總爬升: 650 m - 平均心率: 165 - 卡路里: 2273 Cal - 總步數: 36740 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'10" | 1000 / 1000 | 176 / 135 | | 2 | | 04'15" (+00'05") | 1009 / 2010 | 177 / 132 | | 3 | | 04'12" (+00'02") | 1003 / 3013 | 178 / 133 | | 4 | | 04'20" (+00'10") | 1006 / 4019 | 176 / 130 | | 5 | | 04'23" (+00'13") | 1008 / 5028 | 176 / 128 |
| 6 | | 04'29" (+00'19") | 1005 / 6033 | 175 / 126 | | 7 | | 04'29" (+00'19") | 1008 / 7041 | 176 / 126 | | 8 | | 04'32" (+00'22") | 1009 / 8051 | 176 / 124 | | 9 | | 04'44" (+00'34") | 1003 / 9054 | 174 / 121 | | 10 | | 04'34" (+00'24") | 1008 / 10062 | 175 / 124 | | 11 | | 04'26" (+00'16") | 1005 / 11068 | 175 / 128 | | 12 | | 04'25" (+00'15") | 1006 / 12074 | 175 / 128 | | 13 | | 04'25" (+00'15") | 1003 / 13078 | 175 / 128 | | 14 | | 04'44" (+00'34") | 1005 / 14083 | 173 / 121 | | 15 | | 04'40" (+00'30") | 1004 / 15087 | 174 / 122 | | 16 | | 04'44" (+00'34") | 1000 / 16088 | 173 / 121 | | 17 | | 04'49" (+00'39") | 1000 / 17089 | 172 / 119 | | 18 | | 04'41" (+00'31") | 1005 / 18094 | 175 / 121 | | 19 | | 04'40" (+00'30") | 1005 / 19100 | 174 / 122 | | 20 | | 04'49" (+00'39") | 1001 / 20101 | 173 / 119 | | 21 | | 04'55" (+00'45") | 1006 / 21108 | 172 / 117 | | 22 | | 05'07" (+00'57") | 1000 / 22108 | 173 / 112 | | 23 | | 05'01" (+00'51") | 1005 / 23114 | 172 / 115 | | 24 | | 04'57" (+00'47") | 1000 / 24115 | 172 / 116 | | 25 | | 05'19" (+01'09") | 1003 / 25118 | 171 / 109 | | 26 | | 05'12" (+01'02") | 1002 / 26121 | 172 / 111 | | 27 | | 05'18" (+01'08") | 1004 / 27125 | 171 / 109 | | 28 | | 05'14" (+01'04") | 1006 / 28132 | 171 / 111 | | 29 | | 06'05" (+01'55") | 1000 / 29132 | 171 / 95 | | 30 | | 05'25" (+01'15") | 1006 / 30138 | 172 / 106 | | 31 | | 06'02" (+01'52") | 1001 / 31139 | 173 / 95 | | 32 | | 05'37" (+01'27") | 1004 / 32143 | 172 / 103 | | 33 | | 06'25" (+02'15") | 1000 / 33143 | 172 / 90 | | 34 | | 07'03" (+02'53") | 1008 / 34152 | 172 / 82 | | 35 | | 05'29" (+01'19") | 1000 / 35153 | 174 / 103 | | 36 | | 04'46" (+00'36") | 1010 / 36163 | 176 / 118 | | 37 | | 04'48" (+00'38") | 1005 / 37169 | 172 / 120 | | 38 | | 05'12" (+01'02") | 1000 / 38169 | 172 / 110 | | 39 | | 05'11" (+01'01") | 1002 / 39172 | 173 / 111 | | 40 | | 05'07" (+00'57") | 1002 / 40174 | 172 / 112 | | 41 | | 05'05" (+00'55") | 1003 / 41178 | 173 / 113 | | 42 | | 04'35" (+00'25") | 1001 / 42179 | 173 / 125 | | 43 | | 04'18" (+00'08") | 344 / 42523 | 176 / 131 |
賽前宣言: 1/20截止 賽後評分: 有經過成功嶺營區 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 365.21 km  adidas adios3白 累積 : 906.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'10" | 00:04'10" | | 2 | 04'18" | 00:08'28" | | 3 | 04'13" | 00:12'41" | | 4 | 04'22" | 00:17'03" | | 5 | 04'23" | 00:21'26" | | 6 | 04'34" | 00:26'00" | | 7 | 04'29" | 00:30'29" | | 8 | 04'35" | 00:35'04" | | 9 | 04'48" | 00:39'52" | | 10 | 04'34" | 00:44'26" | | 11 | 04'28" | 00:48'54" | | 12 | 04'27" | 00:53'21" | | 13 | 04'26" | 00:57'47" | | 14 | 04'46" | 01:02'33" | | 15 | 04'42" | 01:07'15" | | 16 | 04'45" | 01:12'00" | | 17 | 04'50" | 01:16'50" | | 18 | 04'43" | 01:21'33" | | 19 | 04'41" | 01:26'14" | | 20 | 04'51" | 01:31'05" | | 21 | 04'54" | 01:35'59" | | 22 | 05'11" | 01:41'10" | | 23 | 05'00" | 01:46'10" | | 24 | 05'01" | 01:51'11" | | 25 | 05'05" | 01:56'16" | | 26 | 05'27" | 02:01'43" | | 27 | 05'19" | 02:07'02" | | 28 | 05'16" | 02:12'18" | | 29 | 06'07" | 02:18'25" | | 30 | 05'27" | 02:23'52" | | 31 | 06'02" | 02:29'54" | | 32 | 05'34" | 02:35'28" | | 33 | 06'30" | 02:41'58" | | 34 | 06'59" | 02:48'57" | | 35 | 05'40" | 02:54'37" | | 36 | 04'45" | 02:59'22" | | 37 | 04'53" | 03:04'15" | | 38 | 05'13" | 03:09'28" | | 39 | 05'12" | 03:14'40" | | 40 | 05'05" | 03:19'45" | | 41 | 05'07" | 03:24'52" | | 42 | 04'36" | 03:29'28" | | 42.3 | 04'50" | 03:31'08" |
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