|  全馬 | 04:38:45 | 06:36/km | 第106馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 04:38:45 | | 總名次 | 309 / 1121 | | 分組名次 | 104 / 353 | | 平均速度 | 06:36/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'41" (+02'32") | 00:58'50" (+01'30") | | 00:28'09" | | 00:28'28" (+00'19") | 00:57'20" | | 00:28'52" (+00'43") | | 00:29'53" (+01'44") | 01:08'27" (+11'07") | | 00:38'34" (+10'25") | | 00:48'26" (+20'17") | 01:18'22" (+21'02") | | 00:29'56" (+01'47") | |
日期: 2019-03-31 06:02 - 總爬升: 707 m - 平均心率: 145 - 卡路里: 2455 Cal - 總步數: 47360 - 平均步頻: 169 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+02'08") | 1000 / 1000 | 164 / 81 | | 2 | | 06'07" (+00'50") | 1002 / 2003 | 181 / 90 | | 3 | | 05'48" (+00'31") | 1008 / 3011 | 180 / 95 | | 4 | | 05'37" (+00'20") | 1003 / 4015 | 181 / 98 | | 5 | | 05'35" (+00'18") | 1003 / 5018 | 181 / 98 |
| 6 | | 05'30" (+00'13") | 1007 / 6026 | 180 / 100 | | 7 | | 05'29" (+00'12") | 1001 / 7027 | 181 / 100 | | 8 | | 05'35" (+00'18") | 1006 / 8034 | 180 / 99 | | 9 | | 05'55" (+00'38") | 1003 / 9038 | 183 / 91 | | 10 | | 05'31" (+00'14") | 1007 / 10045 | 181 / 99 | | 11 | | 05'17" | 1002 / 11048 | 181 / 104 | | 12 | | 05'54" (+00'37") | 1008 / 12057 | 181 / 93 | | 13 | | 05'26" (+00'09") | 1004 / 13061 | 179 / 102 | | 14 | | 06'05" (+00'48") | 1004 / 14065 | 174 / 93 | | 15 | | 05'36" (+00'19") | 1002 / 15068 | 180 / 98 | | 16 | | 05'29" (+00'12") | 1004 / 16072 | 179 / 101 | | 17 | | 06'01" (+00'44") | 1009 / 17082 | 181 / 91 | | 18 | | 05'21" (+00'04") | 1003 / 18086 | 181 / 102 | | 19 | | 06'08" (+00'51") | 1000 / 19086 | 167 / 97 | | 20 | | 05'42" (+00'25") | 1003 / 20089 | 177 / 98 | | 21 | | 05'33" (+00'16") | 1000 / 21090 | 177 / 101 | | 22 | | 06'39" (+01'22") | 1000 / 22090 | 174 / 85 | | 23 | | 05'48" (+00'31") | 1004 / 23095 | 177 / 97 | | 24 | | 05'48" (+00'31") | 1006 / 24102 | 175 / 98 | | 25 | | 06'12" (+00'55") | 1004 / 25106 | 175 / 91 | | 26 | | 07'14" (+01'57") | 1005 / 26111 | 172 / 79 | | 27 | | 05'54" (+00'37") | 1008 / 27120 | 176 / 95 | | 28 | | 05'47" (+00'30") | 1004 / 28125 | 176 / 97 | | 29 | | 11'35" (+06'18") | 1001 / 29126 | 133 / 64 | | 30 | | 07'40" (+02'23") | 1002 / 30128 | 169 / 76 | | 31 | | 17'42" (+12'25") | 1006 / 31135 | 84 / 66 | | 32 | | 05'56" (+00'39") | 1007 / 32143 | 178 / 94 | | 33 | | 06'54" (+01'37") | 1008 / 33152 | 172 / 83 | | 34 | | 10'51" (+05'34") | 1006 / 34158 | 208 / 44 | | 35 | | 06'40" (+01'23") | 1008 / 35167 | 173 / 86 | | 36 | | 06'34" (+01'17") | 1009 / 36176 | 152 / 99 | | 37 | | 05'18" (+00'01") | 1003 / 37180 | 178 / 105 | | 38 | | 05'40" (+00'23") | 1006 / 38186 | 176 / 99 | | 39 | | 06'32" (+01'15") | 1005 / 39192 | 167 / 91 | | 40 | | 05'40" (+00'23") | 1006 / 40198 | 179 / 97 | | 41 | | 06'28" (+01'11") | 1006 / 41204 | 181 / 85 | | 42 | | 07'16" (+01'59") | 1000 / 42205 | 163 / 83 |
 新竹陳能海  賽前宣言: 賽後評分: 早上找不到會場 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 211.97 km  ASICS TARTHERZEAL 6-wide 累積 : 189.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'08" | 00:13'33" | | 3 | 05'49" | 00:19'22" | | 4 | 05'42" | 00:25'04" | | 5 | 05'37" | 00:30'41" | | 6 | 05'30" | 00:36'11" | | 7 | 05'33" | 00:41'44" | | 8 | 05'35" | 00:47'19" | | 9 | 05'57" | 00:53'16" | | 10 | 05'34" | 00:58'50" | | 11 | 05'18" | 01:04'08" | | 12 | 05'58" | 01:10'06" | | 13 | 05'28" | 01:15'34" | | 14 | 06'07" | 01:21'41" | | 15 | 05'37" | 01:27'18" | | 16 | 05'31" | 01:32'49" | | 17 | 06'02" | 01:38'51" | | 18 | 05'26" | 01:44'17" | | 19 | 06'09" | 01:50'26" | | 20 | 05'44" | 01:56'10" | | 21 | 05'34" | 02:01'44" | | 22 | 06'40" | 02:08'24" | | 23 | 05'47" | 02:14'11" | | 24 | 05'51" | 02:20'02" | | 25 | 06'01" | 02:26'03" | | 26 | 07'29" | 02:33'32" | | 27 | 05'57" | 02:39'29" | | 28 | 05'51" | 02:45'20" | | 29 | 11'36" | 02:56'56" | | 30 | 07'41" | 03:04'37" | | 31 | 17'47" | 03:22'24" | | 32 | 05'58" | 03:28'22" | | 33 | 06'59" | 03:35'21" | | 34 | 10'55" | 03:46'16" | | 35 | 06'47" | 03:53'03" | | 36 | 06'38" | 03:59'41" | | 37 | 05'20" | 04:05'01" | | 38 | 05'40" | 04:10'41" | | 39 | 06'35" | 04:17'16" | | 40 | 05'43" | 04:22'59" | | 41 | 06'31" | 04:29'30" | | 42 | 07'20" | 04:36'50" | | 42.4 | 06'01" | 04:39'01" |
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