|  102.0 km | 12:37:09 | 07:25/km | 第161馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 12:37:09 | | 總名次 | 17 / - | | 分組名次 | 16 / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+03'39") | 00:54'29" (+02'25") | | 00:26'32" (+02'14") | | 00:25'15" (+00'57") | 00:53'53" (+01'49") | | 00:28'38" (+04'20") | | 00:24'18" | 00:52'04" | | 00:27'46" (+03'28") | | 00:26'14" (+01'56") | 00:56'33" (+04'29") | | 00:30'19" (+06'01") | | 00:41'24" (+17'06") | 01:15'15" (+23'11") | | 00:33'51" (+09'33") | | 00:42'13" (+17'55") | 01:25'58" (+33'54") | | 00:43'45" (+19'27") | | 00:46'26" (+22'08") | 01:34'50" (+42'46") | | 00:48'24" (+24'06") | | 00:45'37" (+21'19") | 01:32'48" (+40'44") | | 00:47'11" (+22'53") | | 00:55'07" (+30'49") | 01:43'53" (+51'49") | | 00:48'46" (+24'28") | | 00:30'46" (+06'28") | 01:06'43" (+14'39") | | 00:35'57" (+11'39") | |
日期: 2019-03-31 05:00 - 總爬升: 1901 m - 平均心率: 128 - 卡路里: 6151 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'58") | 1000 / 1000 | | 2 | | 06'07" (+01'44") | 1000 / 2000 | | 3 | | 05'32" (+01'09") | 1000 / 3000 | | 4 | | 04'54" (+00'31") | 1000 / 4000 | | 5 | | 05'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'29" (+01'06") | 1000 / 6000 | | 7 | | 05'17" (+00'54") | 1000 / 7000 | | 8 | | 04'44" (+00'21") | 1000 / 8000 | | 9 | | 06'05" (+01'42") | 1000 / 9000 | | 10 | | 04'54" (+00'31") | 1000 / 10000 | | 11 | | 05'44" (+01'21") | 1000 / 11000 | | 12 | | 05'21" (+00'58") | 1000 / 12000 | | 13 | | 04'23" | 1000 / 13000 | | 14 | | 04'48" (+00'25") | 1000 / 14000 | | 15 | | 04'58" (+00'35") | 1000 / 15000 | | 16 | | 04'47" (+00'24") | 1000 / 16000 | | 17 | | 05'36" (+01'13") | 1000 / 17000 | | 18 | | 05'34" (+01'11") | 1000 / 18000 | | 19 | | 06'18" (+01'55") | 1000 / 19000 | | 20 | | 06'20" (+01'57") | 1000 / 20000 | | 21 | | 06'01" (+01'38") | 1000 / 21000 | | 22 | | 04'54" (+00'31") | 1000 / 22000 | | 23 | | 04'23" | 1000 / 23000 | | 24 | | 04'26" (+00'03") | 1000 / 24000 | | 25 | | 04'31" (+00'08") | 1000 / 25000 | | 26 | | 04'52" (+00'29") | 1000 / 26000 | | 27 | | 04'46" (+00'23") | 1000 / 27000 | | 28 | | 06'37" (+02'14") | 1000 / 28000 | | 29 | | 06'19" (+01'56") | 1000 / 29000 | | 30 | | 05'10" (+00'47") | 1000 / 30000 | | 31 | | 04'52" (+00'29") | 1000 / 31000 | | 32 | | 05'27" (+01'04") | 1000 / 32000 | | 33 | | 05'37" (+01'14") | 1000 / 33000 | | 34 | | 05'05" (+00'42") | 1000 / 34000 | | 35 | | 05'11" (+00'48") | 1000 / 35000 | | 36 | | 05'06" (+00'43") | 1000 / 36000 | | 37 | | 05'30" (+01'07") | 1000 / 37000 | | 38 | | 06'10" (+01'47") | 1000 / 38000 | | 39 | | 06'06" (+01'43") | 1000 / 39000 | | 40 | | 07'25" (+03'02") | 1000 / 40000 | | 41 | | 06'08" (+01'45") | 1000 / 41000 | | 42 | | 09'51" (+05'28") | 1000 / 42000 | | 43 | | 07'12" (+02'49") | 1000 / 43000 | | 44 | | 08'39" (+04'16") | 1000 / 44000 | | 45 | | 09'24" (+05'01") | 1000 / 45000 | | 46 | | 10'35" (+06'12") | 1000 / 46000 | | 47 | | 06'47" (+02'24") | 1000 / 47000 | | 48 | | 05'21" (+00'58") | 1000 / 48000 | | 49 | | 05'32" (+01'09") | 1000 / 49000 | | 50 | | 05'34" (+01'11") | 1000 / 50000 | | 51 | | 13'35" (+09'12") | 1000 / 51000 | | 52 | | 05'13" (+00'50") | 1000 / 52000 | | 53 | | 04'57" (+00'34") | 1000 / 53000 | | 54 | | 07'05" (+02'42") | 1000 / 54000 | | 55 | | 11'20" (+06'57") | 1000 / 55000 | | 56 | | 09'41" (+05'18") | 1000 / 56000 | | 57 | | 08'00" (+03'37") | 1000 / 57000 | | 58 | | 10'50" (+06'27") | 1000 / 58000 | | 59 | | 08'26" (+04'03") | 1000 / 59000 | | 60 | | 06'45" (+02'22") | 1000 / 60000 | | 61 | | 05'38" (+01'15") | 1000 / 61000 | | 62 | | 10'52" (+06'29") | 1000 / 62000 | | 63 | | 11'52" (+07'29") | 1000 / 63000 | | 64 | | 08'43" (+04'20") | 1000 / 64000 | | 65 | | 09'19" (+04'56") | 1000 / 65000 | | 66 | | 14'29" (+10'06") | 1000 / 66000 | | 67 | | 07'37" (+03'14") | 1000 / 67000 | | 68 | | 08'56" (+04'33") | 1000 / 68000 | | 69 | | 08'01" (+03'38") | 1000 / 69000 | | 70 | | 09'18" (+04'55") | 1000 / 70000 | | 71 | | 07'07" (+02'44") | 1000 / 71000 | | 72 | | 09'51" (+05'28") | 1000 / 72000 | | 73 | | 12'24" (+08'01") | 1000 / 73000 | | 74 | | 06'55" (+02'32") | 1000 / 74000 | | 75 | | 09'17" (+04'54") | 1000 / 75000 | | 76 | | 11'32" (+07'09") | 1000 / 76000 | | 77 | | 09'19" (+04'56") | 1000 / 77000 | | 78 | | 06'04" (+01'41") | 1000 / 78000 | | 79 | | 09'56" (+05'33") | 1000 / 79000 | | 80 | | 10'17" (+05'54") | 1000 / 80000 | | 81 | | 08'29" (+04'06") | 1000 / 81000 | | 82 | | 12'46" (+08'23") | 1000 / 82000 | | 83 | | 11'44" (+07'21") | 1000 / 83000 | | 84 | | 12'56" (+08'33") | 1000 / 84000 | | 85 | | 09'10" (+04'47") | 1000 / 85000 | | 86 | | 10'10" (+05'47") | 1000 / 86000 | | 87 | | 11'26" (+07'03") | 1000 / 87000 | | 88 | | 07'51" (+03'28") | 1000 / 88000 | | 89 | | 12'22" (+07'59") | 1000 / 89000 | | 90 | | 06'55" (+02'32") | 1000 / 90000 | | 91 | | 05'54" (+01'31") | 1000 / 91000 | | 92 | | 06'13" (+01'50") | 1000 / 92000 | | 93 | | 05'59" (+01'36") | 1000 / 93000 | | 94 | | 06'13" (+01'50") | 1000 / 94000 | | 95 | | 06'25" (+02'02") | 1000 / 95000 | | 96 | | 05'37" (+01'14") | 1000 / 96000 | | 97 | | 05'21" (+00'58") | 1000 / 97000 | | 98 | | 08'09" (+03'46") | 1000 / 98000 | | 99 | | 06'03" (+01'40") | 1000 / 99000 | | 100 | | 10'45" (+06'22") | 1000 / 100000 | | 101 | | 06'32" (+02'09") | 1000 / 101000 | | 102 | | 09'12" (+04'49") | 1000 / 102000 |
賽前宣言: 加油 賽後評分: 百K部分補給站間隔8K左右有點遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 446.31 km  母子鱷魚跟上來(藍綠) 42 累積 : 222.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 06'07" | 00:12'28" | | 3 | 05'32" | 00:18'00" | | 4 | 04'55" | 00:22'55" | | 5 | 05'02" | 00:27'57" | | 6 | 05'30" | 00:33'27" | | 7 | 05'17" | 00:38'44" | | 8 | 04'44" | 00:43'28" | | 9 | 06'06" | 00:49'34" | | 10 | 04'55" | 00:54'29" | | 11 | 05'44" | 01:00'13" | | 12 | 05'21" | 01:05'34" | | 13 | 04'23" | 01:09'57" | | 14 | 04'49" | 01:14'46" | | 15 | 04'58" | 01:19'44" | | 16 | 04'48" | 01:24'32" | | 17 | 05'36" | 01:30'08" | | 18 | 05'35" | 01:35'43" | | 19 | 06'18" | 01:42'01" | | 20 | 06'21" | 01:48'22" | | 21 | 06'01" | 01:54'23" | | 22 | 04'54" | 01:59'17" | | 23 | 04'24" | 02:03'41" | | 24 | 04'27" | 02:08'08" | | 25 | 04'32" | 02:12'40" | | 26 | 04'52" | 02:17'32" | | 27 | 04'46" | 02:22'18" | | 28 | 06'38" | 02:28'56" | | 29 | 06'19" | 02:35'15" | | 30 | 05'11" | 02:40'26" | | 31 | 04'52" | 02:45'18" | | 32 | 05'27" | 02:50'45" | | 33 | 05'38" | 02:56'23" | | 34 | 05'06" | 03:01'29" | | 35 | 05'11" | 03:06'40" | | 36 | 05'06" | 03:11'46" | | 37 | 05'31" | 03:17'17" | | 38 | 06'11" | 03:23'28" | | 39 | 06'06" | 03:29'34" | | 40 | 07'25" | 03:36'59" | | 41 | 06'08" | 03:43'07" | | 42 | 09'59" | 03:53'06" | | 43 | 07'13" | 04:00'19" | | 44 | 08'39" | 04:08'58" | | 45 | 09'25" | 04:18'23" | | 46 | 10'36" | 04:28'59" | | 47 | 06'47" | 04:35'46" | | 48 | 05'22" | 04:41'08" | | 49 | 05'32" | 04:46'40" | | 50 | 05'34" | 04:52'14" | | 51 | 13'35" | 05:05'49" | | 52 | 05'14" | 05:11'03" | | 53 | 04'57" | 05:16'00" | | 54 | 07'06" | 05:23'06" | | 55 | 11'21" | 05:34'27" | | 56 | 09'41" | 05:44'08" | | 57 | 08'00" | 05:52'08" | | 58 | 10'51" | 06:02'59" | | 59 | 08'27" | 06:11'26" | | 60 | 06'46" | 06:18'12" | | 61 | 05'38" | 06:23'50" | | 62 | 10'53" | 06:34'43" | | 63 | 11'52" | 06:46'35" | | 64 | 08'44" | 06:55'19" | | 65 | 09'19" | 07:04'38" | | 66 | 14'30" | 07:19'08" | | 67 | 07'37" | 07:26'45" | | 68 | 08'57" | 07:35'42" | | 69 | 08'01" | 07:43'43" | | 70 | 09'19" | 07:53'02" | | 71 | 07'08" | 08:00'10" | | 72 | 09'51" | 08:10'01" | | 73 | 12'25" | 08:22'26" | | 74 | 06'55" | 08:29'21" | | 75 | 09'18" | 08:38'39" | | 76 | 11'32" | 08:50'11" | | 77 | 09'20" | 08:59'31" | | 78 | 06'05" | 09:05'36" | | 79 | 09'56" | 09:15'32" | | 80 | 10'18" | 09:25'50" | | 81 | 08'29" | 09:34'19" | | 82 | 12'47" | 09:47'06" | | 83 | 11'44" | 09:58'50" | | 84 | 12'57" | 10:11'47" | | 85 | 09'10" | 10:20'57" | | 86 | 10'10" | 10:31'07" | | 87 | 11'27" | 10:42'34" | | 88 | 07'52" | 10:50'26" | | 89 | 12'22" | 11:02'48" | | 90 | 06'55" | 11:09'43" | | 91 | 05'55" | 11:15'38" | | 92 | 06'13" | 11:21'51" | | 93 | 06'00" | 11:27'51" | | 94 | 06'13" | 11:34'04" | | 95 | 06'25" | 11:40'29" | | 96 | 05'37" | 11:46'06" | | 97 | 05'21" | 11:51'27" | | 98 | 08'10" | 11:59'37" | | 99 | 06'03" | 12:05'40" | | 100 | 10'46" | 12:16'26" | | 101 | 06'32" | 12:22'58" | | 102 | 09'12" | 12:32'10" | | 102.5 | 09'43" | 12:37'16" |
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