24.2 km | 06:58:41 | 17:18/km日期: 2019-03-31 07:52 - 總爬升: 1430 m - 地點: 土城 - 天氣: 陰 - 平均心率: 126 - 卡路里: 1396 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 09'46" / 16'21" / 21'05" / 14'46" / 17'18" / 18'25" / 17'44" / 16'20" / 15'02" / 17'20" / 12'12" / 14'32" / 20'06" / 13'39" / 15'04" / 11'20" / 19'28" / 15'09" / 24'31" / 14'48" / 21'35" / 24'00" / 21'42" / 22'41" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'47" | 1000 / 1000 |
| 2 | | 16'21" (+06'34") | 1000 / 2000 |
| 3 | | 21'04" (+11'17") | 1000 / 3000 |
| 4 | | 14'45" (+04'58") | 1000 / 4000 |
| 5 | | 17'18" (+07'31") | 1000 / 5000 |
| 6 | | 18'25" (+08'38") | 1000 / 6000 |
| 7 | | 17'44" (+07'57") | 1000 / 7000 |
| 8 | | 16'20" (+06'33") | 1000 / 8000 |
| 9 | | 15'01" (+05'14") | 1000 / 9000 |
| 10 | | 17'20" (+07'33") | 1000 / 10000 |
| 11 | | 12'11" (+02'24") | 1000 / 11000 |
| 12 | | 14'32" (+04'45") | 1000 / 12000 |
| 13 | | 20'05" (+10'18") | 1000 / 13000 |
| 14 | | 13'38" (+03'51") | 1000 / 14000 |
| 15 | | 15'03" (+05'16") | 1000 / 15000 |
| 16 | | 11'20" (+01'33") | 1000 / 16000 |
| 17 | | 19'27" (+09'40") | 1000 / 17000 |
| 18 | | 15'08" (+05'21") | 1000 / 18000 |
| 19 | | 24'30" (+14'43") | 1000 / 19000 |
| 20 | | 14'47" (+05'00") | 1000 / 20000 |
| 21 | | 21'35" (+11'48") | 1000 / 21000 |
| 22 | | 24'00" (+14'13") | 1000 / 22000 |
| 23 | | 21'41" (+11'54") | 1000 / 23000 |
| 24 | | 22'40" (+12'53") | 1000 / 24000 |
| 25 | | 20'28" (+10'41") | 184 / 24184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
236.81 km 
HOKA Vibram-sp1 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 16'21" | 00:26'07" |
| 3 | 21'05" | 00:47'12" |
| 4 | 14'46" | 01:01'58" |
| 5 | 17'18" | 01:19'16" |
| 6 | 18'25" | 01:37'41" |
| 7 | 17'44" | 01:55'25" |
| 8 | 16'20" | 02:11'45" |
| 9 | 15'02" | 02:26'47" |
| 10 | 17'20" | 02:44'07" |
| 11 | 12'12" | 02:56'19" |
| 12 | 14'32" | 03:10'51" |
| 13 | 20'06" | 03:30'57" |
| 14 | 13'39" | 03:44'36" |
| 15 | 15'04" | 03:59'40" |
| 16 | 11'20" | 04:11'00" |
| 17 | 19'28" | 04:30'28" |
| 18 | 15'09" | 04:45'37" |
| 19 | 24'31" | 05:10'08" |
| 20 | 14'48" | 05:24'56" |
| 21 | 21'35" | 05:46'31" |
| 22 | 24'00" | 06:10'31" |
| 23 | 21'42" | 06:32'13" |
| 24 | 22'41" | 06:54'54" |
| 24.2 | 21'40" | 06:58'54" |
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