80.7 km | 13:06:47 | 09:45/km日期: 2019-03-30 22:14 - 總爬升: 1348 m - 平均心率: 132 - 卡路里: 5400 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'22" / 06'36" / 06'36" / 06'48" / 08'00" / 06'25" / 07'57" / 07'11" / 10'49" / 06'45" / 06'25" / 08'41" / 06'33" / 10'29" / 07'41" / 07'35" / 07'12" / 08'17" / 08'28" / 15'24" / 06'30" / 08'27" / 06'54" / 07'55" / 06'42" / 08'30" / 08'37" / 07'49" / 15'41" / 07'58" / 09'11" / 06'33" / 07'04" / 09'57" / 08'27" / 08'59" / 08'42" / 06'25" / 10'01" / 13'13" / 06'31" / 08'21" / 06'27" / 07'58" / 07'33" / 07'34" / 12'34" / 07'30" / 09'48" / 09'17" / 08'43" / 08'30" / 09'18" / 08'14" / 12'16" / 08'15" / 08'18" / 08'26" / 08'07" / 08'08" / 07'43" / 07'43" / 07'35" / 18'57" / 07'29" / 08'58" / 08'10" / 09'00" / 14'45" / 12'58" / 14'45" / 11'59" / 12'04" / 11'52" / 11'34" / 17'38" / 10'16" / 10'27" / 12'38" / 53'00" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'35" (+00'13") | 1000 / 2000 |
| 3 | | 06'36" (+00'14") | 1000 / 3000 |
| 4 | | 06'47" (+00'25") | 1000 / 4000 |
| 5 | | 07'59" (+01'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 07'57" (+01'35") | 1000 / 7000 |
| 8 | | 07'10" (+00'48") | 1000 / 8000 |
| 9 | | 10'48" (+04'26") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'07") | 1000 / 11000 |
| 12 | | 08'40" (+02'18") | 1000 / 12000 |
| 13 | | 06'33" (+00'11") | 1000 / 13000 |
| 14 | | 10'28" (+04'06") | 1000 / 14000 |
| 15 | | 07'41" (+01'19") | 1000 / 15000 |
| 16 | | 07'34" (+01'12") | 1000 / 16000 |
| 17 | | 07'11" (+00'49") | 1000 / 17000 |
| 18 | | 08'16" (+01'54") | 1000 / 18000 |
| 19 | | 08'28" (+02'06") | 1000 / 19000 |
| 20 | | 15'23" (+09'01") | 1000 / 20000 |
| 21 | | 06'29" (+00'07") | 1000 / 21000 |
| 22 | | 08'27" (+02'05") | 1000 / 22000 |
| 23 | | 06'54" (+00'32") | 1000 / 23000 |
| 24 | | 07'55" (+01'33") | 1000 / 24000 |
| 25 | | 06'41" (+00'19") | 1000 / 25000 |
| 26 | | 08'29" (+02'07") | 1000 / 26000 |
| 27 | | 08'36" (+02'14") | 1000 / 27000 |
| 28 | | 07'49" (+01'27") | 1000 / 28000 |
| 29 | | 15'40" (+09'18") | 1000 / 29000 |
| 30 | | 07'58" (+01'36") | 1000 / 30000 |
| 31 | | 09'11" (+02'49") | 1000 / 31000 |
| 32 | | 06'32" (+00'10") | 1000 / 32000 |
| 33 | | 07'03" (+00'41") | 1000 / 33000 |
| 34 | | 09'57" (+03'35") | 1000 / 34000 |
| 35 | | 08'26" (+02'04") | 1000 / 35000 |
| 36 | | 08'59" (+02'37") | 1000 / 36000 |
| 37 | | 08'42" (+02'20") | 1000 / 37000 |
| 38 | | 06'24" (+00'02") | 1000 / 38000 |
| 39 | | 10'00" (+03'38") | 1000 / 39000 |
| 40 | | 13'13" (+06'51") | 1000 / 40000 |
| 41 | | 06'30" (+00'08") | 1000 / 41000 |
| 42 | | 08'21" (+01'59") | 1000 / 42000 |
| 43 | | 06'26" (+00'04") | 1000 / 43000 |
| 44 | | 07'58" (+01'36") | 1000 / 44000 |
| 45 | | 07'33" (+01'11") | 1000 / 45000 |
| 46 | | 07'34" (+01'12") | 1000 / 46000 |
| 47 | | 12'33" (+06'11") | 1000 / 47000 |
| 48 | | 07'30" (+01'08") | 1000 / 48000 |
| 49 | | 09'47" (+03'25") | 1000 / 49000 |
| 50 | | 09'17" (+02'55") | 1000 / 50000 |
| 51 | | 08'42" (+02'20") | 1000 / 51000 |
| 52 | | 08'30" (+02'08") | 1000 / 52000 |
| 53 | | 09'18" (+02'56") | 1000 / 53000 |
| 54 | | 08'13" (+01'51") | 1000 / 54000 |
| 55 | | 12'16" (+05'54") | 1000 / 55000 |
| 56 | | 08'14" (+01'52") | 1000 / 56000 |
| 57 | | 08'18" (+01'56") | 1000 / 57000 |
| 58 | | 08'26" (+02'04") | 1000 / 58000 |
| 59 | | 08'06" (+01'44") | 1000 / 59000 |
| 60 | | 08'08" (+01'46") | 1000 / 60000 |
| 61 | | 07'42" (+01'20") | 1000 / 61000 |
| 62 | | 07'43" (+01'21") | 1000 / 62000 |
| 63 | | 07'34" (+01'12") | 1000 / 63000 |
| 64 | | 18'57" (+12'35") | 1000 / 64000 |
| 65 | | 07'26" (+01'04") | 1000 / 65000 |
| 66 | | 09'00" (+02'38") | 1000 / 66000 |
| 67 | | 08'10" (+01'48") | 1000 / 67000 |
| 68 | | 08'59" (+02'37") | 1000 / 68000 |
| 69 | | 14'45" (+08'23") | 1000 / 69000 |
| 70 | | 12'57" (+06'35") | 1000 / 70000 |
| 71 | | 14'45" (+08'23") | 1000 / 71000 |
| 72 | | 11'59" (+05'37") | 1000 / 72000 |
| 73 | | 12'03" (+05'41") | 1000 / 73000 |
| 74 | | 11'52" (+05'30") | 1000 / 74000 |
| 75 | | 11'33" (+05'11") | 1000 / 75000 |
| 76 | | 17'38" (+11'16") | 1000 / 76000 |
| 77 | | 10'15" (+03'53") | 1000 / 77000 |
| 78 | | 10'27" (+04'05") | 1000 / 78000 |
| 79 | | 12'38" (+06'16") | 1000 / 79000 |
| 80 | | 45'07" (+38'45") | 1000 / 80000 |
| 81 | | 29'11" (+22'49") | 668 / 80668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'36" | 00:19'34" |
| 4 | 06'48" | 00:26'22" |
| 5 | 08'00" | 00:34'22" |
| 6 | 06'25" | 00:40'47" |
| 7 | 07'57" | 00:48'44" |
| 8 | 07'11" | 00:55'55" |
| 9 | 10'49" | 01:06'44" |
| 10 | 06'45" | 01:13'29" |
| 11 | 06'25" | 01:19'54" |
| 12 | 08'41" | 01:28'35" |
| 13 | 06'33" | 01:35'08" |
| 14 | 10'29" | 01:45'37" |
| 15 | 07'41" | 01:53'18" |
| 16 | 07'35" | 02:00'53" |
| 17 | 07'12" | 02:08'05" |
| 18 | 08'17" | 02:16'22" |
| 19 | 08'28" | 02:24'50" |
| 20 | 15'24" | 02:40'14" |
| 21 | 06'30" | 02:46'44" |
| 22 | 08'27" | 02:55'11" |
| 23 | 06'54" | 03:02'05" |
| 24 | 07'55" | 03:10'00" |
| 25 | 06'42" | 03:16'42" |
| 26 | 08'30" | 03:25'12" |
| 27 | 08'37" | 03:33'49" |
| 28 | 07'49" | 03:41'38" |
| 29 | 15'41" | 03:57'19" |
| 30 | 07'58" | 04:05'17" |
| 31 | 09'11" | 04:14'28" |
| 32 | 06'33" | 04:21'01" |
| 33 | 07'04" | 04:28'05" |
| 34 | 09'57" | 04:38'02" |
| 35 | 08'27" | 04:46'29" |
| 36 | 08'59" | 04:55'28" |
| 37 | 08'42" | 05:04'10" |
| 38 | 06'25" | 05:10'35" |
| 39 | 10'01" | 05:20'36" |
| 40 | 13'13" | 05:33'49" |
| 41 | 06'31" | 05:40'20" |
| 42 | 08'21" | 05:48'41" |
| 43 | 06'27" | 05:55'08" |
| 44 | 07'58" | 06:03'06" |
| 45 | 07'33" | 06:10'39" |
| 46 | 07'34" | 06:18'13" |
| 47 | 12'34" | 06:30'47" |
| 48 | 07'30" | 06:38'17" |
| 49 | 09'48" | 06:48'05" |
| 50 | 09'17" | 06:57'22" |
| 51 | 08'43" | 07:06'05" |
| 52 | 08'30" | 07:14'35" |
| 53 | 09'18" | 07:23'53" |
| 54 | 08'14" | 07:32'07" |
| 55 | 12'16" | 07:44'23" |
| 56 | 08'15" | 07:52'38" |
| 57 | 08'18" | 08:00'56" |
| 58 | 08'26" | 08:09'22" |
| 59 | 08'07" | 08:17'29" |
| 60 | 08'08" | 08:25'37" |
| 61 | 07'43" | 08:33'20" |
| 62 | 07'43" | 08:41'03" |
| 63 | 07'35" | 08:48'38" |
| 64 | 18'57" | 09:07'35" |
| 65 | 07'29" | 09:15'04" |
| 66 | 08'58" | 09:24'02" |
| 67 | 08'10" | 09:32'12" |
| 68 | 09'00" | 09:41'12" |
| 69 | 14'45" | 09:55'57" |
| 70 | 12'58" | 10:08'55" |
| 71 | 14'45" | 10:23'40" |
| 72 | 11'59" | 10:35'39" |
| 73 | 12'04" | 10:47'43" |
| 74 | 11'52" | 10:59'35" |
| 75 | 11'34" | 11:11'09" |
| 76 | 17'38" | 11:28'47" |
| 77 | 10'16" | 11:39'03" |
| 78 | 10'27" | 11:49'30" |
| 79 | 12'38" | 12:02'08" |
| 80 | 53'00" | 12:55'08" |
| 80.7 | 16'31" | 13:06'11" |
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