恭喜完成了第 60 馬
全馬 | 03:55:48 | 05:35/km | 第60馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 03:55:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+01'15") | 00:53'03" (+00'21") |
| 00:26'34" (+01'20") |
| 00:27'28" (+02'14") | 00:52'42" |
| 00:25'14" |
| 00:27'32" (+02'18") | 00:57'12" (+04'30") |
| 00:29'40" (+04'26") |
| 00:29'16" (+04'02") | 00:58'59" (+06'17") |
| 00:29'43" (+04'29") |
|
日期: 2019-03-31 05:59 - 總爬升: 792 m - 平均心率: 130 - 卡路里: 2286 Cal - 總步數: 45582 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(38)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'11") | 1008 / 1008 | 188 / 92 |
| 2 | | 05'09" (+00'38") | 1004 / 2013 | 195 / 99 |
| 3 | | 05'10" (+00'39") | 1002 / 3015 | 196 / 98 |
| 4 | | 05'09" (+00'38") | 1008 / 4023 | 196 / 98 |
| 5 | | 05'10" (+00'39") | 1000 / 5024 | 195 / 98 |
| 6 | | 04'59" (+00'28") | 1001 / 6026 | 196 / 101 |
| 7 | | 05'07" (+00'36") | 1003 / 7029 | 193 / 100 |
| 8 | | 05'02" (+00'31") | 1001 / 8030 | 194 / 101 |
| 9 | | 05'46" (+01'15") | 1001 / 9032 | 190 / 91 |
| 10 | | 05'35" (+01'04") | 1006 / 10038 | 190 / 93 |
| 11 | | 05'04" (+00'33") | 1005 / 11044 | 194 / 101 |
| 12 | | 05'52" (+01'21") | 1008 / 12052 | 189 / 89 |
| 13 | | 04'53" (+00'22") | 1010 / 13062 | 192 / 105 |
| 14 | | 05'31" (+01'00") | 1006 / 14069 | 190 / 94 |
| 15 | | 05'54" (+01'23") | 1003 / 15072 | 189 / 89 |
| 16 | | 04'31" | 1005 / 16078 | 199 / 110 |
| 17 | | 04'47" (+00'16") | 1007 / 17086 | 198 / 105 |
| 18 | | 05'11" (+00'40") | 1005 / 18091 | 195 / 98 |
| 19 | | 05'18" (+00'47") | 1001 / 19092 | 194 / 96 |
| 20 | | 05'20" (+00'49") | 1004 / 20096 | 195 / 95 |
| 21 | | 05'13" (+00'42") | 1004 / 21101 | 195 / 97 |
| 22 | | 06'02" (+01'31") | 1003 / 22104 | 189 / 87 |
| 23 | | 05'22" (+00'51") | 1003 / 23108 | 196 / 94 |
| 24 | | 05'22" (+00'51") | 1003 / 24111 | 194 / 95 |
| 25 | | 05'22" (+00'51") | 1004 / 25116 | 193 / 96 |
| 26 | | 05'48" (+01'17") | 1000 / 26117 | 191 / 89 |
| 27 | | 06'09" (+01'38") | 1004 / 27121 | 188 / 86 |
| 28 | | 06'51" (+02'20") | 1006 / 28127 | 186 / 78 |
| 29 | | 05'42" (+01'11") | 1007 / 29135 | 191 / 91 |
| 30 | | 05'05" (+00'34") | 1003 / 30138 | 196 / 100 |
| 31 | | 07'10" (+02'39") | 1005 / 31144 | 188 / 74 |
| 32 | | 05'02" (+00'31") | 1008 / 32153 | 195 / 101 |
| 33 | | 05'54" (+01'23") | 1003 / 33156 | 191 / 88 |
| 34 | | 05'54" (+01'23") | 1007 / 34164 | 193 / 87 |
| 35 | | 05'04" (+00'33") | 1009 / 35174 | 197 / 99 |
| 36 | | 05'48" (+01'17") | 1008 / 36182 | 193 / 89 |
| 37 | | 06'10" (+01'39") | 1008 / 37191 | 191 / 84 |
| 38 | | 05'51" (+01'20") | 1006 / 38198 | 195 / 87 |
| 39 | | 05'53" (+01'22") | 1008 / 39206 | 192 / 88 |
| 40 | | 05'47" (+01'16") | 1000 / 40206 | 194 / 88 |
| 41 | | 06'01" (+01'30") | 1004 / 41211 | 195 / 85 |
| 42 | | 05'37" (+01'06") | 1000 / 42212 | 194 / 91 |
賽前就知道果然是非常有挑戰賽事，炎熱加上山路，連續二次攻頂二寮觀日亭，雖然這賽道跑過很多次，覺得還是不好跑，主辦是第一次辦，不過給予高度評價，補給非常棒，賽後有鳳梨啤酒.苦瓜雞.涼拌鳳梨.冰棒.鳳梨水果及鹵麵等相當豐富，今天全馬人數不到500人，高手沒來幸運拿到分4，夏天真的來了天氣好熱，順利完成比賽。
賽前宣言: 加油
賽後評分: 完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 314.19 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'14" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 05'09" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 05'47" | 00:47'28" |
| 10 | 05'35" | 00:53'03" |
| 11 | 05'06" | 00:58'09" |
| 12 | 05'54" | 01:04'03" |
| 13 | 04'58" | 01:09'01" |
| 14 | 05'31" | 01:14'32" |
| 15 | 05'59" | 01:20'31" |
| 16 | 04'33" | 01:25'04" |
| 17 | 04'48" | 01:29'52" |
| 18 | 05'12" | 01:35'04" |
| 19 | 05'18" | 01:40'22" |
| 20 | 05'23" | 01:45'45" |
| 21 | 05'15" | 01:51'00" |
| 22 | 06'04" | 01:57'04" |
| 23 | 05'24" | 02:02'28" |
| 24 | 05'24" | 02:07'52" |
| 25 | 05'25" | 02:13'17" |
| 26 | 05'48" | 02:19'05" |
| 27 | 06'08" | 02:25'13" |
| 28 | 06'54" | 02:32'07" |
| 29 | 05'45" | 02:37'52" |
| 30 | 05'05" | 02:42'57" |
| 31 | 07'11" | 02:50'08" |
| 32 | 05'08" | 02:55'16" |
| 33 | 05'56" | 03:01'12" |
| 34 | 05'57" | 03:07'09" |
| 35 | 05'04" | 03:12'13" |
| 36 | 05'51" | 03:18'04" |
| 37 | 06'10" | 03:24'14" |
| 38 | 05'56" | 03:30'10" |
| 39 | 05'58" | 03:36'08" |
| 40 | 05'48" | 03:41'56" |
| 41 | 06'01" | 03:47'57" |
| 42 | 05'40" | 03:53'37" |
| 42.3 | 06'17" | 03:55'48" |
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