25.0 km | 02:15:50 | 05:25/km日期: 2019-03-31 10:17 - 總爬升: 707 m - 地點: 獅仔頭 - 平均心率: 154 - 卡路里: 2643 Cal - 總步數: 22787 - 平均步頻: 167 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'58" / 06'07" / 06'30" / 07'37" / 07'40" / 07'20" / 06'55" / 06'41" / 05'50" / 04'47" / 04'45" / 04'52" / 04'25" / 04'42" / 04'21" / 04'13" / 04'32" / 04'39" / 04'34" / 04'30" / 04'31" / 04'32" / 04'52" / 04'46" / 04'38" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'40") | 1004 / 1004 | 156 / 91 |
| 2 | | 06'07" (+01'51") | 1006 / 2010 | 170 / 95 |
| 3 | | 06'27" (+02'11") | 1006 / 3017 | 165 / 93 |
| 4 | | 07'38" (+03'22") | 1007 / 4025 | 162 / 80 |
| 5 | | 07'38" (+03'22") | 1002 / 5027 | 163 / 79 |
| 6 | | 07'22" (+03'06") | 1001 / 6029 | 166 / 81 |
| 7 | | 06'54" (+02'38") | 1008 / 7037 | 166 / 87 |
| 8 | | 06'40" (+02'24") | 1004 / 8042 | 167 / 89 |
| 9 | | 05'44" (+01'28") | 1006 / 9048 | 167 / 103 |
| 10 | | 04'46" (+00'30") | 1000 / 10049 | 167 / 125 |
| 11 | | 04'43" (+00'27") | 1005 / 11055 | 170 / 124 |
| 12 | | 04'48" (+00'32") | 1000 / 12056 | 171 / 121 |
| 13 | | 04'30" (+00'14") | 1006 / 13062 | 168 / 131 |
| 14 | | 04'39" (+00'23") | 1003 / 14065 | 161 / 133 |
| 15 | | 04'20" (+00'04") | 1010 / 15075 | 168 / 136 |
| 16 | | 04'16" | 1006 / 16082 | 167 / 139 |
| 17 | | 04'32" (+00'16") | 1009 / 17092 | 171 / 128 |
| 18 | | 04'35" (+00'19") | 1003 / 18095 | 172 / 126 |
| 19 | | 04'33" (+00'17") | 1004 / 19099 | 171 / 127 |
| 20 | | 04'28" (+00'12") | 1008 / 20107 | 170 / 131 |
| 21 | | 04'31" (+00'15") | 1003 / 21110 | 173 / 127 |
| 22 | | 04'34" (+00'18") | 1003 / 22114 | 171 / 127 |
| 23 | | 04'49" (+00'33") | 1007 / 23121 | 172 / 120 |
| 24 | | 04'44" (+00'28") | 1004 / 24126 | 173 / 121 |
| 25 | | 04'33" (+00'17") | 1001 / 25127 | 169 / 129 |
久違的25K獅仔頭 ， ， ， ， ，狀況比預計的還要好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.58 km 
Adidas Adizero Adios 累積 :
1420.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 07'37" | 00:27'12" |
| 5 | 07'40" | 00:34'52" |
| 6 | 07'20" | 00:42'12" |
| 7 | 06'55" | 00:49'07" |
| 8 | 06'41" | 00:55'48" |
| 9 | 05'50" | 01:01'38" |
| 10 | 04'47" | 01:06'25" |
| 11 | 04'45" | 01:11'10" |
| 12 | 04'52" | 01:16'02" |
| 13 | 04'25" | 01:20'27" |
| 14 | 04'42" | 01:25'09" |
| 15 | 04'21" | 01:29'30" |
| 16 | 04'13" | 01:33'43" |
| 17 | 04'32" | 01:38'15" |
| 18 | 04'39" | 01:42'54" |
| 19 | 04'34" | 01:47'28" |
| 20 | 04'30" | 01:51'58" |
| 21 | 04'31" | 01:56'29" |
| 22 | 04'32" | 02:01'01" |
| 23 | 04'52" | 02:05'53" |
| 24 | 04'46" | 02:10'39" |
| 25 | 04'38" | 02:15'17" |
| 25.0 | 15'16" | 02:15'50" |
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