21.2 km | 02:44:04 | 07:44/km日期: 2019-03-31 06:01 - 總爬升: 386 m - 平均心率: 153 - 卡路里: 1553 Cal - 總步數: 32334 - 平均步頻: 197 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'09" / 06'05" / 05'56" / 06'19" / 06'44" / 06'32" / 06'19" / 10'12" / 08'05" / 09'12" / 07'58" / 08'54" / 10'31" / 07'34" / 07'36" / 07'06" / 07'47" / 08'59" / 08'29" / 07'37" / 07'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+01'17") | 1005 / 1005 | 173 / 80 |
| 2 | | 06'05" (+00'15") | 1008 / 2014 | 180 / 91 |
| 3 | | 05'50" | 1004 / 3018 | 178 / 95 |
| 4 | | 06'19" (+00'29") | 1008 / 4027 | 177 / 88 |
| 5 | | 06'38" (+00'48") | 1002 / 5029 | 176 / 85 |
| 6 | | 06'33" (+00'43") | 1005 / 6035 | 175 / 86 |
| 7 | | 06'17" (+00'27") | 1006 / 7042 | 175 / 90 |
| 8 | | 10'07" (+04'17") | 1004 / 8046 | 201 / 49 |
| 9 | | 08'04" (+02'14") | 1003 / 9049 | 206 / 59 |
| 10 | | 09'08" (+03'18") | 1006 / 10055 | 204 / 53 |
| 11 | | 07'55" (+02'05") | 1006 / 11062 | 206 / 60 |
| 12 | | 08'55" (+03'05") | 1008 / 12070 | 217 / 51 |
| 13 | | 10'24" (+04'34") | 1006 / 13077 | 218 / 43 |
| 14 | | 07'27" (+01'37") | 1002 / 14080 | 190 / 70 |
| 15 | | 07'34" (+01'44") | 1001 / 15081 | 194 / 67 |
| 16 | | 07'07" (+01'17") | 1004 / 16086 | 196 / 71 |
| 17 | | 07'41" (+01'51") | 1003 / 17090 | 215 / 60 |
| 18 | | 08'59" (+03'09") | 1006 / 18096 | 199 / 55 |
| 19 | | 08'22" (+02'32") | 1008 / 19104 | 212 / 56 |
| 20 | | 07'41" (+01'51") | 1001 / 20105 | 197 / 65 |
| 21 | | 07'37" (+01'47") | 1006 / 21112 | 200 / 65 |
| 22 | | 06'07" (+00'17") | 187 / 21299 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
49.09 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'05" | 00:13'14" |
| 3 | 05'56" | 00:19'10" |
| 4 | 06'19" | 00:25'29" |
| 5 | 06'44" | 00:32'13" |
| 6 | 06'32" | 00:38'45" |
| 7 | 06'19" | 00:45'04" |
| 8 | 10'12" | 00:55'16" |
| 9 | 08'05" | 01:03'21" |
| 10 | 09'12" | 01:12'33" |
| 11 | 07'58" | 01:20'31" |
| 12 | 08'54" | 01:29'25" |
| 13 | 10'31" | 01:39'56" |
| 14 | 07'34" | 01:47'30" |
| 15 | 07'36" | 01:55'06" |
| 16 | 07'06" | 02:02'12" |
| 17 | 07'47" | 02:09'59" |
| 18 | 08'59" | 02:18'58" |
| 19 | 08'29" | 02:27'27" |
| 20 | 07'37" | 02:35'04" |
| 21 | 07'44" | 02:42'48" |
| 21.2 | 06'45" | 02:44'04" |
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