21.0 km | 02:33:14 | 07:17/km日期: 2018-12-16 07:00 - 平均心率: 159 - 卡路里: 1588 Cal - 總步數: 28762 - 平均步頻: 187 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'02" / 06'18" / 07'09" / 06'15" / 06'20" / 08'20" / 06'25" / 06'22" / 06'19" / 07'24" / 06'15" / 06'20" / 09'00" / 06'25" / 07'06" / 08'39" / 07'35" / 08'32" / 09'48" / 07'47" / 07'41" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'46") | 1006 / 1006 | 175 / 81 |
| 2 | | 06'16" (+00'02") | 1004 / 2010 | 180 / 88 |
| 3 | | 07'07" (+00'53") | 1004 / 3015 | 184 / 76 |
| 4 | | 06'14" | 1000 / 4015 | 180 / 88 |
| 5 | | 06'18" (+00'04") | 1003 / 5018 | 179 / 88 |
| 6 | | 08'18" (+02'04") | 1003 / 6022 | 175 / 68 |
| 7 | | 06'23" (+00'09") | 1004 / 7026 | 181 / 86 |
| 8 | | 06'22" (+00'08") | 1009 / 8036 | 178 / 88 |
| 9 | | 06'17" (+00'03") | 1004 / 9041 | 178 / 88 |
| 10 | | 07'22" (+01'08") | 1001 / 10042 | 184 / 73 |
| 11 | | 06'14" | 1005 / 11048 | 179 / 89 |
| 12 | | 06'18" (+00'04") | 1004 / 12052 | 178 / 88 |
| 13 | | 08'57" (+02'43") | 1006 / 13059 | 181 / 61 |
| 14 | | 06'23" (+00'09") | 1000 / 14059 | 179 / 87 |
| 15 | | 07'04" (+00'50") | 1000 / 15060 | 179 / 78 |
| 16 | | 08'34" (+02'20") | 1005 / 16066 | 189 / 61 |
| 17 | | 07'33" (+01'19") | 1008 / 17074 | 199 / 66 |
| 18 | | 08'32" (+02'18") | 1000 / 18075 | 212 / 54 |
| 19 | | 09'49" (+03'35") | 903 / 18978 | 207 / 49 |
| 20 | | 07'43" (+01'29") | 1005 / 19984 | 203 / 63 |
| 21 | | 08'01" (+01'47") | 1003 / 20987 | 213 / 58 |
| 22 | | 05'51" | 110 / 21098 | 178 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
61.23 km 
MIZUNO 美津農 WAVE INSPIRE 10 J1GC144410 累積 :
2757.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 07'09" | 00:20'29" |
| 4 | 06'15" | 00:26'44" |
| 5 | 06'20" | 00:33'04" |
| 6 | 08'20" | 00:41'24" |
| 7 | 06'25" | 00:47'49" |
| 8 | 06'22" | 00:54'11" |
| 9 | 06'19" | 01:00'30" |
| 10 | 07'24" | 01:07'54" |
| 11 | 06'15" | 01:14'09" |
| 12 | 06'20" | 01:20'29" |
| 13 | 09'00" | 01:29'29" |
| 14 | 06'25" | 01:35'54" |
| 15 | 07'06" | 01:43'00" |
| 16 | 08'39" | 01:51'39" |
| 17 | 07'35" | 01:59'14" |
| 18 | 08'32" | 02:07'46" |
| 19 | 09'48" | 02:17'34" |
| 20 | 07'47" | 02:25'21" |
| 21 | 07'41" | 02:33'02" |
| 21.0 | 13'59" | 02:33'14" |
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