11.0 km | 01:06:13 | 06:00/km日期: 2019-03-29 14:45 - 平均心率: 150 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 08'38" / 06'17" / 06'10" / 06'08" / 06'05" / 06'08" / 06'04" / 06'11" / 06'07" / 05'53" / 04'54" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'16" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+01'16") | 1000 / 3000 |
| 4 | | 06'07" (+01'13") | 1000 / 4000 |
| 5 | | 06'05" (+01'11") | 1000 / 5000 |
| 6 | | 06'08" (+01'14") | 1000 / 6000 |
| 7 | | 06'03" (+01'09") | 1000 / 7000 |
| 8 | | 06'11" (+01'17") | 1000 / 8000 |
| 9 | | 06'07" (+01'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'58") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 03'01" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 174.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'17" | 00:14'55" |
| 3 | 06'10" | 00:21'05" |
| 4 | 06'08" | 00:27'13" |
| 5 | 06'05" | 00:33'18" |
| 6 | 06'08" | 00:39'26" |
| 7 | 06'04" | 00:45'30" |
| 8 | 06'11" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 05'53" | 01:03'41" |
| 11 | 04'54" | 01:08'35" |
| 11.0 | 02'11" | 01:08'37" |
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