21.0 km | 02:41:46 | 07:42/km日期: 2019-03-31 06:02 - 總爬升: 422 m - 平均心率: 168 - 卡路里: 1670 Cal - 總步數: 27246 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'45" / 06'36" / 06'08" / 06'59" / 06'58" / 08'22" / 07'08" / 11'32" / 07'39" / 08'21" / 07'15" / 07'11" / 10'44" / 07'23" / 08'48" / 06'14" / 07'01" / 07'59" / 07'10" / 07'35" / 06'59" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'35") | 1005 / 1005 | 170 / 87 |
| 2 | | 06'32" (+00'24") | 1008 / 2013 | 170 / 89 |
| 3 | | 06'08" | 1006 / 3020 | 171 / 94 |
| 4 | | 06'56" (+00'48") | 1007 / 4027 | 168 / 85 |
| 5 | | 06'54" (+00'46") | 1000 / 5027 | 169 / 85 |
| 6 | | 08'25" (+02'17") | 1008 / 6036 | 169 / 69 |
| 7 | | 07'02" (+00'54") | 1004 / 7040 | 170 / 83 |
| 8 | | 11'50" (+05'42") | 1002 / 8043 | 144 / 58 |
| 9 | | 07'39" (+01'31") | 1007 / 9051 | 170 / 76 |
| 10 | | 08'20" (+02'12") | 1000 / 10051 | 176 / 67 |
| 11 | | 07'19" (+01'11") | 1005 / 11056 | 171 / 79 |
| 12 | | 09'10" (+03'02") | 1008 / 12065 | 167 / 65 |
| 13 | | 08'47" (+02'39") | 1004 / 13069 | 172 / 65 |
| 14 | | 07'04" (+00'56") | 1001 / 14071 | 169 / 83 |
| 15 | | 08'53" (+02'45") | 1006 / 15078 | 149 / 75 |
| 16 | | 06'27" (+00'19") | 1001 / 16079 | 174 / 88 |
| 17 | | 06'52" (+00'44") | 1004 / 17083 | 172 / 84 |
| 18 | | 08'05" (+01'57") | 1005 / 18089 | 170 / 72 |
| 19 | | 07'51" (+01'43") | 1002 / 19091 | 173 / 73 |
| 20 | | 07'19" (+01'11") | 1001 / 20093 | 175 / 77 |
| 21 | | 06'42" (+00'34") | 987 / 21080 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 98.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'36" | 00:13'21" |
| 3 | 06'08" | 00:19'29" |
| 4 | 06'59" | 00:26'28" |
| 5 | 06'58" | 00:33'26" |
| 6 | 08'22" | 00:41'48" |
| 7 | 07'08" | 00:48'56" |
| 8 | 11'32" | 01:00'28" |
| 9 | 07'39" | 01:08'07" |
| 10 | 08'21" | 01:16'28" |
| 11 | 07'15" | 01:23'43" |
| 12 | 07'11" | 01:30'54" |
| 13 | 10'44" | 01:41'38" |
| 14 | 07'23" | 01:49'01" |
| 15 | 08'48" | 01:57'49" |
| 16 | 06'14" | 02:04'03" |
| 17 | 07'01" | 02:11'04" |
| 18 | 07'59" | 02:19'03" |
| 19 | 07'10" | 02:26'13" |
| 20 | 07'35" | 02:33'48" |
| 21 | 06'59" | 02:40'47" |
| 21.0 | -78'-2" | 02:41'46" |
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