12.7 km | 00:59:43 | 04:42/km日期: 2019-03-28 19:55 - 平均心率: 147 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 04'36" / 04'49" / 04'43" / 04'47" / 04'41" / 04'45" / 05'13" / 04'41" / 04'35" / 04'33" / 04'37" / 04'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'06") | 1000 / 1000 |
| 2 | | 04'49" (+00'20") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 204 / 6204 |
| 8 | | 54'48" (+50'19") | 11 / 6215 |
| 9 | | 04'37" (+00'08") | 1000 / 7215 |
| 10 | | 04'36" (+00'07") | 1000 / 8215 |
| 11 | | 04'36" (+00'07") | 1000 / 9215 |
| 12 | | 04'33" (+00'04") | 1000 / 10215 |
| 13 | | 04'34" (+00'05") | 1000 / 11215 |
| 14 | | 04'29" | 1000 / 12215 |
| 15 | | 04'58" (+00'29") | 467 / 12683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 116.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'49" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'47" | 00:18'55" |
| 5 | 04'41" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 05'13" | 00:33'34" |
| 8 | 04'41" | 00:38'15" |
| 9 | 04'35" | 00:42'50" |
| 10 | 04'33" | 00:47'23" |
| 11 | 04'37" | 00:52'00" |
| 12 | 04'28" | 00:56'28" |
| 12.7 | 04'45" | 00:59'43" |
展開計圈分析
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