34.0 km | 02:46:57 | 04:54/km日期: 2019-03-31 05:10 - 平均心率: 172 - 卡路里: 1776 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(49)
Pace: 04'57" / 04'57" / 04'58" / 04'55" / 04'58" / 04'55" / 04'55" / 04'59" / 04'59" / 04'58" / 04'56" / 04'55" / 04'59" / 04'57" / 04'56" / 04'56" / 04'57" / 04'54" / 04'54" / 04'51" / 04'52" / 04'51" / 04'55" / 04'51" / 04'51" / 04'53" / 04'47" / 04'52" / 04'53" / 04'53" / 04'50" / 04'49" / 04'55" / 04'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'09") | 1000 / 1000 |
| 2 | | 04'57" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'56" (+00'09") | 1000 / 14000 |
| 15 | | 04'56" (+00'09") | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 04'56" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'07") | 1000 / 18000 |
| 19 | | 04'53" (+00'06") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'52" (+00'05") | 1000 / 21000 |
| 22 | | 04'51" (+00'04") | 1000 / 22000 |
| 23 | | 04'54" (+00'07") | 1000 / 23000 |
| 24 | | 04'50" (+00'03") | 1000 / 24000 |
| 25 | | 04'51" (+00'04") | 1000 / 25000 |
| 26 | | 04'52" (+00'05") | 1000 / 26000 |
| 27 | | 04'47" | 1000 / 27000 |
| 28 | | 04'52" (+00'05") | 1000 / 28000 |
| 29 | | 04'52" (+00'05") | 1000 / 29000 |
| 30 | | 04'52" (+00'05") | 1000 / 30000 |
| 31 | | 04'49" (+00'02") | 1000 / 31000 |
| 32 | | 04'49" (+00'02") | 1000 / 32000 |
| 33 | | 04'54" (+00'07") | 1000 / 33000 |
| 34 | | 04'50" (+00'03") | 1000 / 34000 |
| 35 | | 04'56" (+00'09") | 29 / 34029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 190.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'58" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 04'55" | 00:29'40" |
| 7 | 04'55" | 00:34'35" |
| 8 | 04'59" | 00:39'34" |
| 9 | 04'59" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 04'56" | 00:54'27" |
| 12 | 04'55" | 00:59'22" |
| 13 | 04'59" | 01:04'21" |
| 14 | 04'57" | 01:09'18" |
| 15 | 04'56" | 01:14'14" |
| 16 | 04'56" | 01:19'10" |
| 17 | 04'57" | 01:24'07" |
| 18 | 04'54" | 01:29'01" |
| 19 | 04'54" | 01:33'55" |
| 20 | 04'51" | 01:38'46" |
| 21 | 04'52" | 01:43'38" |
| 22 | 04'51" | 01:48'29" |
| 23 | 04'55" | 01:53'24" |
| 24 | 04'51" | 01:58'15" |
| 25 | 04'51" | 02:03'06" |
| 26 | 04'53" | 02:07'59" |
| 27 | 04'47" | 02:12'46" |
| 28 | 04'52" | 02:17'38" |
| 29 | 04'53" | 02:22'31" |
| 30 | 04'53" | 02:27'24" |
| 31 | 04'50" | 02:32'14" |
| 32 | 04'49" | 02:37'03" |
| 33 | 04'55" | 02:41'58" |
| 34 | 04'51" | 02:46'49" |
| 34.0 | 05'02" | 02:46'58" |
7839.6 km | 
17.1 km
展開計圈分析
留言 
