21.6 km | 02:24:31 | 06:42/km日期: 2019-03-30 20:46 - 卡路里: 1448 Cal - 平均步頻: 154
Pace: 07'12" / 06'52" / 06'40" / 06'42" / 06'45" / 06'40" / 06'40" / 06'43" / 06'40" / 06'53" / 06'38" / 06'42" / 06'42" / 06'35" / 06'53" / 06'36" / 06'36" / 06'35" / 06'31" / 06'34" / 06'24" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'18") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" (+00'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'28") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'41" (+00'17") | 1000 / 13000 |
| 14 | | 06'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'53" (+00'29") | 1000 / 15000 |
| 16 | | 06'35" (+00'11") | 1000 / 16000 |
| 17 | | 06'36" (+00'12") | 1000 / 17000 |
| 18 | | 06'34" (+00'10") | 1000 / 18000 |
| 19 | | 06'31" (+00'07") | 1000 / 19000 |
| 20 | | 06'33" (+00'09") | 1000 / 20000 |
| 21 | | 06'24" | 1000 / 21000 |
| 22 | | 07'12" (+00'48") | 552 / 21552 |
3月累積里程 :
304.85 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'40" | 00:20'44" |
| 4 | 06'42" | 00:27'26" |
| 5 | 06'45" | 00:34'11" |
| 6 | 06'40" | 00:40'51" |
| 7 | 06'40" | 00:47'31" |
| 8 | 06'43" | 00:54'14" |
| 9 | 06'40" | 01:00'54" |
| 10 | 06'53" | 01:07'47" |
| 11 | 06'38" | 01:14'25" |
| 12 | 06'42" | 01:21'07" |
| 13 | 06'42" | 01:27'49" |
| 14 | 06'35" | 01:34'24" |
| 15 | 06'53" | 01:41'17" |
| 16 | 06'36" | 01:47'53" |
| 17 | 06'36" | 01:54'29" |
| 18 | 06'35" | 02:01'04" |
| 19 | 06'31" | 02:07'35" |
| 20 | 06'34" | 02:14'09" |
| 21 | 06'24" | 02:20'33" |
| 21.6 | 07'12" | 02:24'32" |
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