12.2 km | 01:12:16 | 05:56/km日期: 2019-03-30 20:34 - 平均心率: 158 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'13" / 06'27" / 05'17" / 06'00" / 06'00" / 06'04" / 30'10" / 05'40" / 05'52" / 05'49" / 06'04" / 07'51" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'43") | 1000 / 4000 |
| 5 | | 06'00" (+00'44") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'32") | 1000 / 10000 |
| 11 | | 06'04" (+00'48") | 1000 / 11000 |
| 12 | | 06'45" (+01'29") | 1000 / 12000 |
| 13 | | 06'30" (+01'14") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
99.74 km 
ascis TARTHER 6 累積 :
793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'27" | 00:12'40" |
| 3 | 05'17" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 06'00" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 30'10" | 01:06'11" |
| 8 | 05'40" | 01:11'51" |
| 9 | 05'52" | 01:17'43" |
| 10 | 05'49" | 01:23'32" |
| 11 | 06'04" | 01:29'36" |
| 12 | 07'51" | 01:37'27" |
| 12.2 | 06'28" | 01:38'37" |
展開計圈分析
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