15.2 km | 01:56:24 | 07:38/km日期: 2014-05-20 20:48 - 地點: 大成&彰泰 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 1261 Cal - 溫度: 27°C - 濕度: 78%
Pace: 07'01" / 06'58" / 07'02" / 06'52" / 06'57" / 07'18" / 06'56" / 07'06" / 07'17" / 07'34" / 08'36" / 07'45" / 08'30" / 08'22" / 09'16" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 06'52" | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'14") | 1000 / 8000 |
| 9 | | 07'16" (+00'24") | 1000 / 9000 |
| 10 | | 07'33" (+00'41") | 1000 / 10000 |
| 11 | | 08'36" (+01'44") | 1000 / 11000 |
| 12 | | 07'44" (+00'52") | 1000 / 12000 |
| 13 | | 08'30" (+01'38") | 1000 / 13000 |
| 14 | | 08'21" (+01'29") | 1000 / 14000 |
| 15 | | 09'16" (+02'24") | 1000 / 15000 |
| 16 | | 12'30" (+05'38") | 232 / 15232 |
今天實在太悶，跑到13K後就GG，後面邊走邊跑，天空還下起毛毛雨，遠方不時有閃電，但是實在熱到爆，雨也不下大點，至少會涼爽一些，結果後面沒雨了~ > <"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
210.83 km 
ASICS GEL-NEO33 累積 :
529.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 07'02" | 00:21'01" |
| 4 | 06'52" | 00:27'53" |
| 5 | 06'57" | 00:34'50" |
| 6 | 07'18" | 00:42'08" |
| 7 | 06'56" | 00:49'04" |
| 8 | 07'06" | 00:56'10" |
| 9 | 07'17" | 01:03'27" |
| 10 | 07'34" | 01:11'01" |
| 11 | 08'36" | 01:19'37" |
| 12 | 07'45" | 01:27'22" |
| 13 | 08'30" | 01:35'52" |
| 14 | 08'22" | 01:44'14" |
| 15 | 09'16" | 01:53'30" |
| 15.2 | 12'29" | 01:56'24" |
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