32.1 km | 04:44:56 | 08:52/km日期: 2019-03-30 07:10 - 總爬升: 877 m - 平均心率: 151 - 卡路里: 2294 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 08'41" / 10'34" / 11'50" / 08'12" / 06'41" / 06'31" / 05'34" / 06'42" / 08'18" / 07'38" / 13'08" / 09'08" / 08'26" / 07'08" / 07'47" / 08'52" / 06'02" / 07'09" / 05'30" / 15'05" / 07'54" / 09'23" / 09'02" / 08'29" / 10'52" / 07'28" / 08'09" / 09'07" / 11'47" / 10'41" / 10'44" / 10'57" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'11") | 1000 / 1000 |
| 2 | | 10'33" (+05'04") | 1000 / 2000 |
| 3 | | 11'49" (+06'20") | 1000 / 3000 |
| 4 | | 08'12" (+02'43") | 1000 / 4000 |
| 5 | | 06'40" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+01'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 08'18" (+02'49") | 1000 / 9000 |
| 10 | | 07'37" (+02'08") | 1000 / 10000 |
| 11 | | 13'08" (+07'39") | 1000 / 11000 |
| 12 | | 09'08" (+03'39") | 1000 / 12000 |
| 13 | | 08'24" (+02'55") | 1000 / 13000 |
| 14 | | 07'09" (+01'40") | 1000 / 14000 |
| 15 | | 07'46" (+02'17") | 1000 / 15000 |
| 16 | | 08'52" (+03'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 07'09" (+01'40") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 15'04" (+09'35") | 1000 / 20000 |
| 21 | | 07'54" (+02'25") | 1000 / 21000 |
| 22 | | 09'23" (+03'54") | 1000 / 22000 |
| 23 | | 09'02" (+03'33") | 1000 / 23000 |
| 24 | | 08'29" (+03'00") | 1000 / 24000 |
| 25 | | 10'52" (+05'23") | 1000 / 25000 |
| 26 | | 07'27" (+01'58") | 1000 / 26000 |
| 27 | | 08'09" (+02'40") | 1000 / 27000 |
| 28 | | 09'06" (+03'37") | 1000 / 28000 |
| 29 | | 11'46" (+06'17") | 1000 / 29000 |
| 30 | | 10'40" (+05'11") | 1000 / 30000 |
| 31 | | 10'44" (+05'15") | 1000 / 31000 |
| 32 | | 10'57" (+05'28") | 1000 / 32000 |
| 33 | | 13'01" (+07'32") | 111 / 32111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 246.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'34" | 00:19'15" |
| 3 | 11'50" | 00:31'05" |
| 4 | 08'12" | 00:39'17" |
| 5 | 06'41" | 00:45'58" |
| 6 | 06'31" | 00:52'29" |
| 7 | 05'34" | 00:58'03" |
| 8 | 06'42" | 01:04'45" |
| 9 | 08'18" | 01:13'03" |
| 10 | 07'38" | 01:20'41" |
| 11 | 13'08" | 01:33'49" |
| 12 | 09'08" | 01:42'57" |
| 13 | 08'26" | 01:51'23" |
| 14 | 07'08" | 01:58'31" |
| 15 | 07'47" | 02:06'18" |
| 16 | 08'52" | 02:15'10" |
| 17 | 06'02" | 02:21'12" |
| 18 | 07'09" | 02:28'21" |
| 19 | 05'30" | 02:33'51" |
| 20 | 15'05" | 02:48'56" |
| 21 | 07'54" | 02:56'50" |
| 22 | 09'23" | 03:06'13" |
| 23 | 09'02" | 03:15'15" |
| 24 | 08'29" | 03:23'44" |
| 25 | 10'52" | 03:34'36" |
| 26 | 07'28" | 03:42'04" |
| 27 | 08'09" | 03:50'13" |
| 28 | 09'07" | 03:59'20" |
| 29 | 11'47" | 04:11'07" |
| 30 | 10'41" | 04:21'48" |
| 31 | 10'44" | 04:32'32" |
| 32 | 10'57" | 04:43'29" |
| 32.1 | 12'59" | 04:44'56" |
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