18.5 km | 01:31:36 | 04:57/km日期: 2019-03-30 06:14 - 地點: 靜心湖 - 卡路里: 1016 Cal - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'52" / 05'19" / 05'09" / 05'05" / 05'05" / 05'01" / 04'52" / 04'54" / 04'55" / 04'51" / 04'51" / 04'49" / 04'53" / 04'48" / 04'44" / 04'53" / 04'50" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'21") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'09") | 1000 / 13000 |
| 14 | | 04'47" (+00'04") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'52" (+00'09") | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 04'44" (+00'01") | 1000 / 18000 |
| 19 | | 04'32" | 503 / 18503 |
3月累積里程 :
112.05 km 
Hoka one one Clifton2 累積 :
2133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'09" | 00:16'20" |
| 4 | 05'05" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'01" | 00:31'31" |
| 7 | 04'52" | 00:36'23" |
| 8 | 04'54" | 00:41'17" |
| 9 | 04'55" | 00:46'12" |
| 10 | 04'51" | 00:51'03" |
| 11 | 04'51" | 00:55'54" |
| 12 | 04'49" | 01:00'43" |
| 13 | 04'53" | 01:05'36" |
| 14 | 04'48" | 01:10'24" |
| 15 | 04'44" | 01:15'08" |
| 16 | 04'53" | 01:20'01" |
| 17 | 04'50" | 01:24'51" |
| 18 | 04'45" | 01:29'36" |
| 18.5 | 04'36" | 01:31'55" |
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