15.2 km | 01:28:56 | 05:51/km日期: 2019-03-30 05:43 - 總爬升: 254 m - 平均心率: 151 - 卡路里: 832 Cal - 總步數: 15546 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'02" / 05'16" / 05'27" / 05'45" / 05'42" / 05'48" / 05'55" / 05'50" / 05'50" / 05'44" / 05'44" / 05'52" / 05'40" / 05'38" / 06'19" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'46") | 1006 / 1006 | 163 / 100 |
| 2 | | 05'17" | 1007 / 2014 | 170 / 110 |
| 3 | | 05'25" (+00'08") | 1005 / 3019 | 171 / 107 |
| 4 | | 05'40" (+00'23") | 1002 / 4021 | 172 / 102 |
| 5 | | 05'43" (+00'26") | 1001 / 5023 | 173 / 100 |
| 6 | | 05'48" (+00'31") | 1003 / 6026 | 173 / 99 |
| 7 | | 05'51" (+00'34") | 1009 / 7035 | 172 / 98 |
| 8 | | 05'46" (+00'29") | 1009 / 8045 | 173 / 99 |
| 9 | | 05'47" (+00'30") | 1006 / 9051 | 173 / 99 |
| 10 | | 05'44" (+00'27") | 1001 / 10053 | 172 / 100 |
| 11 | | 05'43" (+00'26") | 1005 / 11058 | 172 / 101 |
| 12 | | 05'49" (+00'32") | 1000 / 12059 | 173 / 98 |
| 13 | | 05'37" (+00'20") | 1006 / 13065 | 174 / 101 |
| 14 | | 05'38" (+00'21") | 1007 / 14073 | 174 / 101 |
| 15 | | 07'00" (+01'43") | 1004 / 15077 | 189 / 75 |
| 16 | | 09'39" (+04'22") | 155 / 15232 | 234 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
89.25 km 
Mizuno Waverider 20 累積 :
1352.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'16" | 00:11'18" |
| 3 | 05'27" | 00:16'45" |
| 4 | 05'45" | 00:22'30" |
| 5 | 05'42" | 00:28'12" |
| 6 | 05'48" | 00:34'00" |
| 7 | 05'55" | 00:39'55" |
| 8 | 05'50" | 00:45'45" |
| 9 | 05'50" | 00:51'35" |
| 10 | 05'44" | 00:57'19" |
| 11 | 05'44" | 01:03'03" |
| 12 | 05'52" | 01:08'55" |
| 13 | 05'40" | 01:14'35" |
| 14 | 05'38" | 01:20'13" |
| 15 | 06'19" | 01:26'32" |
| 15.2 | 15'27" | 01:28'56" |
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