15.0 km | 01:16:06 | 05:03/km日期: 2019-03-29 17:38 - 地點: 衛武營 - 平均心率: 153 - 卡路里: 892 Cal - 總步數: 13748 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 04'56" / 04'44" / 04'51" / 04'46" / 04'51" / 04'48" / 05'01" / 04'54" / 04'56" / 05'08" / 05'00" / 05'13" / 05'32" / 05'19" / 05'24" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'07") | 1001 / 1001 | 182 / 110 |
| 2 | | 04'49" (+00'01") | 1000 / 2001 | 182 / 113 |
| 3 | | 04'50" (+00'02") | 1000 / 3002 | 181 / 113 |
| 4 | | 04'48" | 1002 / 4004 | 182 / 114 |
| 5 | | 04'52" (+00'04") | 1001 / 5005 | 180 / 113 |
| 6 | | 05'03" (+00'15") | 1002 / 6008 | 180 / 109 |
| 7 | | 04'52" (+00'04") | 1002 / 7010 | 181 / 113 |
| 8 | | 04'53" (+00'05") | 1001 / 8011 | 181 / 112 |
| 9 | | 05'08" (+00'20") | 1001 / 9013 | 181 / 107 |
| 10 | | 04'58" (+00'10") | 1000 / 10014 | 181 / 110 |
| 11 | | 05'03" (+00'15") | 1001 / 11015 | 180 / 109 |
| 12 | | 05'30" (+00'42") | 1002 / 12018 | 177 / 102 |
| 13 | | 05'18" (+00'30") | 1000 / 13018 | 179 / 104 |
| 14 | | 05'22" (+00'34") | 1000 / 14019 | 178 / 104 |
| 15 | | 05'26" (+00'38") | 1001 / 15021 | 177 / 103 |
| 16 | | 05'53" (+01'05") | 11 / 15032 | 180 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
273.61 km 
美津濃 Rider22 累積 :
1355.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'44" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'51" | 00:24'08" |
| 6 | 04'48" | 00:28'56" |
| 7 | 05'01" | 00:33'57" |
| 8 | 04'54" | 00:38'51" |
| 9 | 04'56" | 00:43'47" |
| 10 | 05'08" | 00:48'55" |
| 11 | 05'00" | 00:53'55" |
| 12 | 05'13" | 00:59'08" |
| 13 | 05'32" | 01:04'40" |
| 14 | 05'19" | 01:09'59" |
| 15 | 05'24" | 01:15'23" |
| 15.0 | 21'27" | 01:16'06" |
留言 
展開計圈分析
