11.0 km | 01:00:33 | 05:29/km日期: 2019-03-29 18:48 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'47" / 05'36" / 06'48" / 05'22" / 05'32" / 05'29" / 05'31" / 05'28" / 06'33" / 05'39" / 05'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 06'50" (+01'43") | 13 / 11013 |
3月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 06'48" | 00:18'11" |
| 4 | 05'22" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'29" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'28" | 00:45'33" |
| 9 | 06'33" | 00:52'06" |
| 10 | 05'39" | 00:57'45" |
| 11 | 05'29" | 01:03'14" |
| 11.0 | 06'11" | 01:03'19" |
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