14.0 km | 01:14:55 | 05:20/km日期: 2019-03-29 06:01 - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'49" / 05'32" / 05'32" / 05'23" / 05'47" / 05'40" / 05'10" / 04'58" / 05'00" / 05'09" / 05'06" / 05'24" / 05'21" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'48") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'26") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 03'33" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
287.05 km 
NIKE Zoom Pegasus 33 累積 :
907.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'47" | 00:28'03" |
| 6 | 05'40" | 00:33'43" |
| 7 | 05'10" | 00:38'53" |
| 8 | 04'58" | 00:43'51" |
| 9 | 05'00" | 00:48'51" |
| 10 | 05'09" | 00:54'00" |
| 11 | 05'06" | 00:59'06" |
| 12 | 05'24" | 01:04'30" |
| 13 | 05'21" | 01:09'51" |
| 14 | 05'00" | 01:14'51" |
| 14.0 | 03'45" | 01:14'56" |
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