14.3 km | 01:22:21 | 05:45/km日期: 2012-12-20 07:16 - 地點: Tainan - 天氣: Good - 平均心率: 185 - 卡路里: 773 Cal - 溫度: 15°C - 濕度: 94%
Pace: 05'31" / 05'47" / 05'43" / 05'41" / 05'39" / 05'51" / 05'33" / 05'42" / 05'52" / 05'38" / 05'42" / 05'38" / 06'07" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1007 / 1007 |
| 2 | | 05'46" (+00'16") | 1000 / 2007 |
| 3 | | 05'40" (+00'10") | 1018 / 3026 |
| 4 | | 05'42" (+00'12") | 996 / 4022 |
| 5 | | 05'40" (+00'10") | 1007 / 5030 |
| 6 | | 05'49" (+00'19") | 1000 / 6030 |
| 7 | | 05'32" (+00'02") | 1003 / 7034 |
| 8 | | 05'42" (+00'12") | 999 / 8034 |
| 9 | | 05'50" (+00'20") | 1000 / 9034 |
| 10 | | 05'40" (+00'10") | 1011 / 10046 |
| 11 | | 05'42" (+00'12") | 1008 / 11055 |
| 12 | | 05'37" (+00'07") | 1002 / 12057 |
| 13 | | 06'07" (+00'37") | 1005 / 13063 |
| 14 | | 05'57" (+00'27") | 998 / 14061 |
| 15 | | 05'55" (+00'25") | 236 / 14298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 90.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'41" | 00:22'42" |
| 5 | 05'39" | 00:28'21" |
| 6 | 05'51" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'42" | 00:45'27" |
| 9 | 05'52" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 11 | 05'42" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 13 | 06'07" | 01:14'24" |
| 14 | 05'58" | 01:20'22" |
| 14.3 | 06'16" | 01:22'21" |
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