32.3 km | 10:37:38 | 19:45/km日期: 2019-03-27 07:14 - 總爬升: 1520 m - 卡路里: 1944 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 16'41" / 17'16" / 07'53" / 16'55" / 34'48" / 28'31" / 53'07" / 23'44" / 38'20" / 16'38" / 35'36" / 37'46" / 18'50" / 33'46" / 24'33" / 18'55" / 14'57" / 24'49" / 19'38" / 27'48" / 12'44" / 17'47" / 06'22" / 06'22" / 06'18" / 07'34" / 06'09" / 07'25" / 16'24" / 20'44" / 15'09" / 09'22" / 07'31" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+10'31") | 1000 / 1000 |
| 2 | | 17'16" (+11'07") | 1000 / 2000 |
| 3 | | 07'53" (+01'44") | 1000 / 3000 |
| 4 | | 16'54" (+10'45") | 1000 / 4000 |
| 5 | | 34'48" (+28'39") | 1000 / 5000 |
| 6 | | 28'30" (+22'21") | 1000 / 6000 |
| 7 | | 53'06" (+46'57") | 1000 / 7000 |
| 8 | | 23'44" (+17'35") | 1000 / 8000 |
| 9 | | 38'19" (+32'10") | 1000 / 9000 |
| 10 | | 16'37" (+10'28") | 1000 / 10000 |
| 11 | | 35'23" (+29'14") | 1000 / 11000 |
| 12 | | 37'58" (+31'49") | 1000 / 12000 |
| 13 | | 18'49" (+12'40") | 1000 / 13000 |
| 14 | | 33'40" (+27'31") | 1000 / 14000 |
| 15 | | 24'38" (+18'29") | 1000 / 15000 |
| 16 | | 18'51" (+12'42") | 1000 / 16000 |
| 17 | | 15'01" (+08'52") | 1000 / 17000 |
| 18 | | 24'48" (+18'39") | 1000 / 18000 |
| 19 | | 19'38" (+13'29") | 1000 / 19000 |
| 20 | | 27'47" (+21'38") | 1000 / 20000 |
| 21 | | 12'44" (+06'35") | 1000 / 21000 |
| 22 | | 17'46" (+11'37") | 1000 / 22000 |
| 23 | | 06'22" (+00'13") | 1000 / 23000 |
| 24 | | 06'19" (+00'10") | 1000 / 24000 |
| 25 | | 06'20" (+00'11") | 1000 / 25000 |
| 26 | | 07'33" (+01'24") | 1000 / 26000 |
| 27 | | 06'09" | 1000 / 27000 |
| 28 | | 07'25" (+01'16") | 1000 / 28000 |
| 29 | | 16'22" (+10'13") | 1000 / 29000 |
| 30 | | 20'45" (+14'36") | 1000 / 30000 |
| 31 | | 09'21" (+03'12") | 1000 / 31000 |
| 32 | | 07'31" (+01'22") | 1000 / 32000 |
| 33 | | 08'38" (+02'29") | 280 / 32280 |
3月累積里程 :
325.29 km 
TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'41" | 00:16'41" |
| 2 | 17'16" | 00:33'57" |
| 3 | 07'53" | 00:41'50" |
| 4 | 16'55" | 00:58'45" |
| 5 | 34'48" | 01:33'33" |
| 6 | 28'31" | 02:02'04" |
| 7 | 53'07" | 02:55'11" |
| 8 | 23'44" | 03:18'55" |
| 9 | 38'20" | 03:57'15" |
| 10 | 16'38" | 04:13'53" |
| 11 | 35'36" | 04:49'29" |
| 12 | 37'46" | 05:27'15" |
| 13 | 18'50" | 05:46'05" |
| 14 | 33'46" | 06:19'51" |
| 15 | 24'33" | 06:44'24" |
| 16 | 18'55" | 07:03'19" |
| 17 | 14'57" | 07:18'16" |
| 18 | 24'49" | 07:43'05" |
| 19 | 19'38" | 08:02'43" |
| 20 | 27'48" | 08:30'31" |
| 21 | 12'44" | 08:43'15" |
| 22 | 17'47" | 09:01'02" |
| 23 | 06'22" | 09:07'24" |
| 24 | 06'22" | 09:13'46" |
| 25 | 06'18" | 09:20'04" |
| 26 | 07'34" | 09:27'38" |
| 27 | 06'09" | 09:33'47" |
| 28 | 07'25" | 09:41'12" |
| 29 | 16'24" | 09:57'36" |
| 30 | 20'44" | 10:18'20" |
| 31 | 15'09" | 10:33'29" |
| 32 | 09'22" | 10:42'51" |
| 33 | 07'31" | 10:50'22" |
| 32.3 | -3'-21" | 10:52'47" |
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