14.3 km | 01:35:50 | 06:43/km日期: 2019-03-28 19:48 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'07" / 06'34" / 05'46" / 07'14" / 05'49" / 07'09" / 06'14" / 12'13" / 05'50" / 05'10" / 09'14" / 05'55" / 06'35" / 04'45" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+01'49") | 1000 / 2000 |
| 3 | | 05'45" (+01'00") | 1000 / 3000 |
| 4 | | 07'14" (+02'29") | 1000 / 4000 |
| 5 | | 05'48" (+01'03") | 1000 / 5000 |
| 6 | | 07'09" (+02'24") | 1000 / 6000 |
| 7 | | 06'14" (+01'29") | 1000 / 7000 |
| 8 | | 12'12" (+07'27") | 1000 / 8000 |
| 9 | | 05'50" (+01'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 09'13" (+04'28") | 1000 / 11000 |
| 12 | | 05'52" (+01'07") | 1000 / 12000 |
| 13 | | 06'37" (+01'52") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 04'53" (+00'08") | 256 / 14256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 485.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 05'46" | 00:18'27" |
| 4 | 07'14" | 00:25'41" |
| 5 | 05'49" | 00:31'30" |
| 6 | 07'09" | 00:38'39" |
| 7 | 06'14" | 00:44'53" |
| 8 | 12'13" | 00:57'06" |
| 9 | 05'50" | 01:02'56" |
| 10 | 05'10" | 01:08'06" |
| 11 | 09'14" | 01:17'20" |
| 12 | 05'55" | 01:23'15" |
| 13 | 06'35" | 01:29'50" |
| 14 | 04'45" | 01:34'35" |
| 14.3 | 04'55" | 01:35'51" |
展開計圈分析
留言 
