12.0 km | 00:59:19 | 04:56/km日期: 2019-03-28 20:18 - 平均心率: 172 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55% - PM2.5: 良好(22)
Pace: 05'16" / 04'52" / 05'07" / 04'49" / 04'54" / 05'16" / 04'49" / 04'54" / 05'16" / 04'44" / 04'49" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'44") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'15" (+00'44") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 04'49" (+00'18") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 02'50" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 195.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'52" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 04'49" | 00:20'04" |
| 5 | 04'54" | 00:24'58" |
| 6 | 05'16" | 00:30'14" |
| 7 | 04'49" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 05'16" | 00:45'13" |
| 10 | 04'44" | 00:49'57" |
| 11 | 04'49" | 00:54'46" |
| 12 | 04'31" | 00:59'17" |
| 12.0 | 03'27" | 00:59'20" |
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