11.2 km | 01:05:33 | 05:52/km日期: 2014-05-20 16:05 - 總爬升: 167 m - 地點: 廠區環山道路 - 天氣: 雨 - 卡路里: 782 Cal - 溫度: 25°C - 濕度: 91%
Pace: 04'22" / 06'12" / 06'51" / 06'23" / 05'56" / 05'58" / 05'56" / 05'58" / 05'55" / 05'24" / 05'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1012 / 1012 |
| 2 | | 06'14" (+01'54") | 1007 / 2019 |
| 3 | | 06'48" (+02'28") | 993 / 3013 |
| 4 | | 06'25" (+02'05") | 1008 / 4021 |
| 5 | | 05'54" (+01'34") | 1003 / 5025 |
| 6 | | 05'57" (+01'37") | 1001 / 6026 |
| 7 | | 05'56" (+01'36") | 1010 / 7037 |
| 8 | | 05'57" (+01'37") | 1000 / 8038 |
| 9 | | 05'55" (+01'35") | 996 / 9034 |
| 10 | | 05'23" (+01'03") | 1004 / 10039 |
| 11 | | 05'34" (+01'14") | 1015 / 11054 |
| 12 | | 04'39" (+00'19") | 164 / 11219 |
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 06'12" | 00:10'34" |
| 3 | 06'51" | 00:17'25" |
| 4 | 06'23" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'56" | 00:41'38" |
| 8 | 05'58" | 00:47'36" |
| 9 | 05'55" | 00:53'31" |
| 10 | 05'24" | 00:58'55" |
| 11 | 05'34" | 01:04'29" |
| 11.2 | 06'27" | 01:05'33" |
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