10.0 km | 01:05:39 | 06:32/km日期: 2019-03-28 18:31 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(13)
Pace: 06'08" / 06'18" / 06'30" / 06'39" / 06'47" / 06'35" / 06'29" / 06'39" / 06'36" / 06'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'47" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'18" | 00:12'26" |
| 3 | 06'30" | 00:18'56" |
| 4 | 06'39" | 00:25'35" |
| 5 | 06'47" | 00:32'22" |
| 6 | 06'35" | 00:38'57" |
| 7 | 06'29" | 00:45'26" |
| 8 | 06'39" | 00:52'05" |
| 9 | 06'36" | 00:58'41" |
| 10 | 06'41" | 01:05'22" |
| 10.0 | 06'21" | 01:05'34" |
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