10.3 km | 00:59:37 | 05:47/km日期: 2019-03-28 19:15 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 05'43" / 06'29" / 06'08" / 06'01" / 06'03" / 05'47" / 05'56" / 05'47" / 05'40" / 05'25" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'20" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 165.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'29" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'01" | 00:24'21" |
| 5 | 06'03" | 00:30'24" |
| 6 | 05'47" | 00:36'11" |
| 7 | 05'56" | 00:42'07" |
| 8 | 05'47" | 00:47'54" |
| 9 | 05'40" | 00:53'34" |
| 10 | 05'25" | 00:58'59" |
| 10.3 | 05'21" | 01:00'35" |
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