16.0 km | 01:25:11 | 05:19/km日期: 2019-03-28 13:11 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'29" / 05'14" / 04'59" / 05'07" / 05'07" / 05'11" / 05'27" / 05'17" / 05'23" / 05'19" / 06'28" / 05'14" / 05'16" / 05'18" / 05'36" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'24") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'26" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'40") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 06'28" (+01'45") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'16" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'52") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'32" | 15 / 16015 |
3月累積里程 : 257.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 04'59" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'27" | 00:36'34" |
| 8 | 05'17" | 00:41'51" |
| 9 | 05'23" | 00:47'14" |
| 10 | 05'19" | 00:52'33" |
| 11 | 06'28" | 00:59'01" |
| 12 | 05'14" | 01:04'15" |
| 13 | 05'16" | 01:09'31" |
| 14 | 05'18" | 01:14'49" |
| 15 | 05'36" | 01:20'25" |
| 16 | 04'43" | 01:25'08" |
| 16.0 | 05'17" | 01:25'13" |
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