15.4 km | 01:47:21 | 06:57/km日期: 2014-05-19 20:45 - 地點: 彰泰&大成 - 天氣: 悶 - 平均心率: 152 - 卡路里: 1279 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'41" / 06'52" / 06'49" / 06'35" / 06'43" / 07'03" / 06'45" / 07'03" / 06'54" / 06'56" / 07'18" / 06'57" / 07'04" / 07'07" / 07'17" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'52" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 06'43" (+00'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'44" (+00'09") | 1000 / 7000 |
| 8 | | 07'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'20") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'57" (+00'22") | 1000 / 12000 |
| 13 | | 07'03" (+00'28") | 1000 / 13000 |
| 14 | | 07'07" (+00'32") | 1000 / 14000 |
| 15 | | 07'17" (+00'42") | 1000 / 15000 |
| 16 | | 07'24" (+00'49") | 441 / 15441 |
偷懶兩天跑起來好喘~街上沒啥人在運動，不曉得是不是下雨過後的關係~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
210.83 km 
MIZUNO WAVE IMPETUS 累積 :
1128.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'52" | 00:13'33" |
| 3 | 06'49" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'43" | 00:33'40" |
| 6 | 07'03" | 00:40'43" |
| 7 | 06'45" | 00:47'28" |
| 8 | 07'03" | 00:54'31" |
| 9 | 06'54" | 01:01'25" |
| 10 | 06'56" | 01:08'21" |
| 11 | 07'18" | 01:15'39" |
| 12 | 06'57" | 01:22'36" |
| 13 | 07'04" | 01:29'40" |
| 14 | 07'07" | 01:36'47" |
| 15 | 07'17" | 01:44'04" |
| 15.4 | 07'25" | 01:47'21" |
留言 
展開計圈分析
